Parenting

Are you a 'morning mom' -- 10 Ways to boost your day

Parentune Support
1 to 3 years

Created by Parentune Support
Updated on Apr 05, 2020

Are you a morning mom 10 Ways to boost your day
Reviewed by Expert panel

Earlier, I used to wake up on most days dreading what lay ahead. And we all know that's definitely not the right attitude to start your day with. So I decided to incorporate a few changes in my morning routine to help me feel refreshed.

Personally nowadays, I clean my kitchen counter, wash the dishes and chopthe veggies required for tomorrow’s breakfast, the previous night, which makes me feel a lot less overwhelmed when I wake up.

Here are some other tips you can follow:

  1. Do some light stretching when you open your eyes to awaken your body, instead of jumping out of bed straight away.
  2. Drink two glasses of water first thing in the morning, preferably with lime and honey
  3. Put on some soothing music to calm your nerves.
  4. Do yoga or meditation for 10 minutes if possible.
  5. Write out a list of things you plan to accomplish that day. There’s nothing more rewarding than striking things off a to-do list!
  6. Prioritise your chores.For example, the first thing I do is put the clothes in washing machine. By the time I’m done with other things, the clothes will all be washed and clean.
  7. Enjoy your morning cup of tea or coffee with the newspaper, at your own pace. Make sure everyone knows that’s your time and you don’t like to be disturbed.

Do you follow any of these? How do you make sure you’re up and about first thing in the morning? Let us know in the comments below!

This content has been checked & validated by Doctors and Experts of the parentune Expert panel. Our panel consists of Neonatologist, Gynecologist, Peadiatrician, Nutritionist, Child Counselor, Education & Learning Expert, Physiotherapist, Learning disability Expert and Developmental Pead.

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| Apr 18, 2017

wow wonderful and very helpful too, i will for sure try to do this, thanks alot.

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| Apr 18, 2017

Wow really helpful tips... Definitely I'll follow the above things

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| Apr 18, 2017

m a housewife n having 2 n half years old daughter... plz suggest me how to manage household work from breakfast to dinner so that i can spend some time with my daughter for studying n playing.

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| Apr 19, 2017

I do Pranayam and om chanting in the morning. I also do a guided meditation which helps me

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| Apr 19, 2017

Am proud to say this, daily am planning my works like this only, stressless and life will go smooth, u all try this ladies

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| Apr 19, 2017

Hi mittal, morning once u wake up take bath and do meditation and some simple yoga and start ur work, its give so energy, and u plan ur work nite before go to sleep, then keep ur things ready for next day, its so helpfull for u

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| Apr 19, 2017

Drinking water in the morning really boost our body and helps me.

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| Apr 19, 2017

thanx sujitha for suggesting me ..... i really gonna follow ur advice

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