Health Special Needs

How to Prepare Detox Water for Healthy Living - Benefits, Recipes

Lipy
Pregnancy

Created by Lipy*
Updated on Apr 07, 2020

How to Prepare Detox Water for Healthy Living Benefits Recipes
Reviewed by Expert panel

Detox, the word that is commonly associated with weight loss and dieting. However, it’s a process of eliminating harmful effects on our body caused by our environmental pollution and our lifestyle choices. Hence, simple techniques adopted in our daily routines can help internal detoxification for healthy living. The process not only helps reduce free radicals in our body but enhances our body’s resistance to seasonal diseases and also helps in our dieting process.

Benefits of Detoxification

Benefits of detox water include, the immune system is stimulated, the hormonal system is enhanced, dependency on substances such as sugar, caffeine, nicotine or alcohol can be reduced. However, there are no rules. Making detox waters for weight loss at home is easy. The basic ingredient, to begin with, is pure or tap water. Few ideas for detox water –

How to Prepare Apple Water?

Ingredients:

  1. 2 apples cut in thin slices
  2. 2 tbsp pure honey
  3. 4 cinnamon sticks
  4. 4 cups pure/tap water

Mix your favorite fat-burn ingredients like lemon, honey, watermelon cubes, sliced cucumbers in large pitchers to let the water infuse. Allow the ingredients to sit in the water for 2 – 3 hours. This helps infuse strong flavors and more nutrients are leaked into the water.

How to Prepare CITRUS Water?

Another simple technique is to add lemon to your water throughout the day. The citric acids in lemons assist the cleansing process. Citric acid works like bleach on fat.

Ingredients:

  1. 2 lemons cut in thin slices
  2. 1 handful fresh mint
  3. 4 cups pure/tap water

Preparation Method:

Further, adding lemon juice to water helps break down fat molecules due to its acidity and high ph level. You can also add cinnamon to your detox water. Cinnamon improves insulin secretion, stabilizes the blood sugar levels and increases glucose metabolism – all these are key effects for losing weight. Combine it with honey and apple for a refreshing taste and a speedy fat burn.

In a large pitcher, add all ingredients, cover and let infuse for 2 - 3 hours. You may add ice cubes. But best to drink this at room temperature.

 

This content has been checked & validated by Doctors and Experts of the parentune Expert panel. Our panel consists of Neonatologist, Gynecologist, Peadiatrician, Nutritionist, Child Counselor, Education & Learning Expert, Physiotherapist, Learning disability Expert and Developmental Pead.

  • 15
Comments ()
Kindly Login or Register to post a comment.

| Mar 09, 2016

Thank you for an informative post on Detox water.

  • Reply
  • Report

| Mar 09, 2016

Helpful tips. Refreshing recipes and easy to make at home.

  • Reply
  • Report

| Mar 09, 2016

very helpful tips... should we have this detox water in empty stomach ???? and how many times per day???

  • Reply
  • Report

| Mar 09, 2016

Not necessarily. Although I personally drink lemon water every day without fail first thing in the morning. Not necessarily with mint. It has helped me. Its a great detox.

  • Reply
  • Report

| Mar 10, 2016

Such a valuable and informative blog on detox water. I will surly give a try with apple and mint. Thank you so much

  • Reply
  • Report

| Mar 14, 2016

Very good info I have lukewarm water with honey n lemon juice But u have told to put on water melon n cucumber pieces..... Good udea Surely will try out Tq

  • Reply
  • Report

| Mar 14, 2016

I have 3 months old baby.. can I start taking detox now?

  • Reply
  • Report

| Mar 15, 2016

Yes you can.

  • Reply
  • Report

| Mar 23, 2016

It really works....

  • Reply
  • Report

| Apr 27, 2016

can i drink this while breastfeeding?

  • Reply
  • Report

| May 02, 2016

It is necessary to make it in glass jar .....

  • Reply
  • Report

| May 24, 2016

Yes you can safely drink while you are breastfeeding

  • Reply
  • Report

| May 24, 2016

Not necessary to make it in a glass jar

  • Reply
  • Report

| Oct 04, 2016

really nice information

  • Reply
  • Report

| Oct 21, 2016

Is it safe to drink during pregnancy

  • Reply
  • Report
+ Start A Blog

Top Health Blogs

Ambili S Kartha

Featured Mombassador

Pregnancy

Ask your queries to Doctors & Experts

Download APP
Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}