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Health and Wellness

Get moving! Importance of physical activity for a new mom

Richa Pandey
1 to 3 years

Created by

Get moving Importance of physical activity for a new mom

As a new mommy, you have too much on your plate to take care of – the baby, hubby, in-laws, house and if you are working then office too. And in all this who do you tend to neglect? Yourself of course – the mommy – who needs to be always active and be on her toes! Despite the busy schedule you need to take some time out for yourself eat right and indulge in a physical activity that not only energises you but also relaxes you along with the diet that ensures that you stay healthy. Our proparent Richa Pandey tells you how…


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Richa Pandey

| May 28, 2017

Thanku all do follow me for updates... ☺️

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Ankita Dev Roy

| May 27, 2017

this is extremely helpful for us ..the new moms... thanks a ton

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Grishma

| May 27, 2017

nice information

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Archana Sakpal

| May 27, 2017

yes it is very important information thanks.

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Aishwarya Karthik

| May 27, 2017

0

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Geetanjali Singh

| May 27, 2017

thanks a lot dear... for meaningful advice

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Shikhu Shikhu

| May 27, 2017

Thanks for helpful tips

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Manjaree Parmar

| May 27, 2017

thanks it's useful to me...

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Richa Pandey

| May 26, 2017

Thanks to all of you for appreciating it... :)

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Charu Vijay Badhai

| May 26, 2017

nice and helpful blog, I really like it .

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Charu Vijay Badhai

| May 26, 2017

My first preference is yoga & asanas , I already doing it...

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Tanya

| May 26, 2017

I think dance is the biggest exercise... it freshens your enotions, make you vent out and at the same time keeps you physically fit.

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Shilpa

| May 26, 2017

I prefer yoga than anything else... just like we care about exercise and physical wellbaing, it is equally essential that we do meditation..

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Canisha Kapoor

| May 26, 2017

Hey Richa, thanks for an informative blog on the importance of right diet and physical activity.

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