Food and Nutrition

Growing child and nutrition -- all you need to know

Kavita Rathi
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Growing child and nutrition all you need to know

Our child’s health is a constant concern for us – whether they are 6 months old or 16 years! As they grow older, children develop a fondness for junk food, and the fact that it is so easily and cheaply available nowadays does not help!Not being careful of our children’s eating habits can lead to serious health problems such as obesity, diabetes, etc. So how can we help our child maintain a healthy lifestyle? How can we meet the nutritional needs of our growing child in a balanced manner? Proparent blogger Kavita Rathi shares some easy tips to help us answer these questions! • Understanding what leads to an unhealthy lifestyle among children – unhealthy eating habits, inadequate exercise, and high stress levels – all contribute. Read on to find out more… • How can we help? The best way we can support our child is to help them create a healthy balance between their academics and extracurricular activities or social life. • How can we help our child eat healthy? 5 easy and useful tips – making sure they have a healthy breakfast, well balanced meals for lunch and dinner – and yes, allowing them to eat junk food once in a while, and more… Read ahead to find out more on how you can make small changes that will help your child in a big way…


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Smrity Sharma

| Aug 19, 2017

nice & helpful tips.

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Sur Manish Beniwal

| Aug 19, 2017

thnx for suggestions

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Jyoti Goyal

| Aug 18, 2017

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puloma pandey

| Aug 17, 2017

thanks for the blog it's helpful.

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Arup Kumar Kanoi

| Aug 17, 2017

eec

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