Health and Wellness

How to get the nutrients missing in a veg diet!

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How to get the nutrients missing in a veg diet

Today, as we celebrate the spirit of the World Vegetarian Day, we also are concerned about the missing nutrients from our children’s health. Vegetarian food has its limitations and we tell you how to supplement the missing nutrients in a vegetarian diet, adequately.


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Nithya Mahesh

| May 31, 2015

Extremely informative ....I think I am already there with my kids. This kind of seconds my working.

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Monika Ankit Patel

| May 30, 2015

Thanks

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Amisha Shah

| May 30, 2015

Very informative. Thanks

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Arthy

| Feb 12, 2015

Very informative

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Yamini

| Jan 27, 2015

The list includes B12, which is available in only meat, but very important. Try to take supplements, with a doctors advise.

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Divya

| Oct 29, 2014

Brocoli is also a good source of protein.

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Kiran

| Oct 25, 2014

Very helpful for veggies... as i like them...

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Swati

| Oct 08, 2014

very helpful blog as my family is a vegetarian

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Sangeetha

| Oct 07, 2014

Very informative, as I am a vegetarian

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Ravina

| Oct 07, 2014

good read

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Shilpa

| Oct 07, 2014

thanks for this information. I am a vegetarian and was indeed concerned about my children not getting all the nutrients. this blog has put things in perspective for me.

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padma

| Oct 06, 2014

Thanks

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Nivedha

| Oct 04, 2014

good one!

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Chanda

| Oct 03, 2014

a very good and informative blog. it helped me know what are the foods I am missing to fulfill veg diet.

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