Sugar Myths Vs. Facts: How To Incorporate Sugar In A Child's Diet

While sugar is crucial for our overall well-being, we should not forget excess of everything is bad. For kids, we need to avoid giving too much sweets and try to make their diet a balanced one. Watch this video by renowned Pediatrician and Neonatologist Dr. Arun Fotedar, to learn how you can mindfully incorporate sugar into your child's diet.

Note - Sugars. as referred to here, are a good source of carbohydrates and include all forms of sugars- lactose, maltose, fructose sucrose, etc.