Immunity Building Foods

Good immunity is the basic requirement for good health... right? No surprise then, every parent is scurrying for ways to boost their child's immunity. Here's an insight: Falling ill and low immunity is a vicious circle. The seasonal changes cause an illness, then come to the antibiotics - and as we all know, regular intake of antibiotics ultimately attacks the immunity; so the vicious circle continues. As a mother, you wish there was a way to break this circle. Well, as they say - where there is a will, there is a way - and in this case, the best way is the "right diet". The first step towards building immunity is to eat right.

Watch the video here to know the immunity building food.

Watch the complete video as Expert Huda Shaikh talks about  Seasonal Changes- Build Immunity Through Foods.