How To Improve Your Family's Health & Immunity
Created by Dr. Narmadha Ashok Updated on Sep 24, 2021
Children can fall sick when the season changes as season change is when there is an increase in viral load/presence in the air and children are vulnerable to infections during these times.
It is important to healthy lifestyle, manage seasonal infections and strengthen your immunity.
What you eat, how much you eat is of utmost importance. Eat a well-balanced, healthy and nutritious diet. Not only will this improve your immunity but will also keep you active and relaxed all day.
You can include herbs and spices like ginger, garlic, honey, clove and cinnamon too in your diet - these are anti-inflammatory and are loaded with benefits.
Curmunin is an immunity boosting component in Turmeric known to strengthen natural immunity. You can include it in your family's diet.
Curcumin present in Haldi gives it its immunity boosting properties.
1.It strengthens immunity, has anti-infective properties
2. Is a potent anti-inflammatory agent.
3. It is beneficial for the mental & intellectual development of the child.
4. It helps in digestion and relieves pain.
Moreover, it adds to the unique taste to your food.
Apart from Nutrition, some amount of exercise is a must for good health. You can encourage your child to play, and in case outdoor is not an option, then encourage your child to do Yoga, or join you in Brisk Walks inside the house. This can be done as a family activity. Remember, it is important to be consistent.
Sleep is important. A good night sleep both in terms of the number of hours and quality is crucial to a healthy lifestyle.
If you follow healthy habits and these simple tips, you will be amazed at the difference you make in your health and lifestyle.