Health

How To Improve Your Family's Health & Immunity

Dr Narmadha Ashok
1 to 3 years

Created by Dr. Narmadha Ashok
Updated on Sep 24, 2021

Reviewed by Expert panel

Children can fall sick when the season changes as season change is when there is an increase in viral load/presence in the air and children are vulnerable to infections during these times.

It is important to healthy lifestyle, manage seasonal infections and strengthen your immunity. 

What you eat, how much you eat is of utmost importance. Eat a well-balanced, healthy and nutritious diet. Not only will this improve your immunity but will also keep you active and relaxed all day. 

You can include herbs and spices like ginger, garlic, honey, clove and cinnamon too in your diet - these are anti-inflammatory and are loaded with benefits.

Curmunin is an immunity boosting component in Turmeric known to strengthen natural immunity. You can include it in your family's diet. 

Curcumin present in Haldi gives it its immunity boosting properties.

1.It strengthens immunity, has anti-infective properties 

2. Is a potent anti-inflammatory agent. 

3. It is beneficial for the mental & intellectual development of the child. 

4. It helps in digestion and relieves pain.

Moreover, it adds to the unique taste to your food. 

Apart from Nutrition, some amount of exercise is a must for good health. You can encourage your child to play, and in case outdoor is not an option, then encourage your child to do Yoga, or join you in Brisk Walks inside the house. This can be done as a family activity. Remember, it is important to be consistent.

Sleep is important. A good night sleep both in terms of the number of hours and quality is crucial to a healthy lifestyle.

If you follow healthy habits and these simple tips, you will be amazed at the difference you make in your health and lifestyle.

This content has been checked & validated by Doctors and Experts of the parentune Expert panel. Our panel consists of Neonatologist, Gynecologist, Peadiatrician, Nutritionist, Child Counselor, Education & Learning Expert, Physiotherapist, Learning disability Expert and Developmental Pead.

  • 3
Comments ()
Kindly Login or Register to post a comment.

| Oct 02, 2021

It has some excellent properties. I hope my daughter loves the flavour🤞! Definitely going to give it a try!

  • Reply
  • Report

| Oct 02, 2021

Thanks Doctor for explaining it so well!

  • Reply
  • Report

| Oct 02, 2021

Power packed powder!

  • Reply
  • Report
+ Start A Blog

Top Health Blogs

Ask your queries to Doctors & Experts

Ask your queries to Doctors & Experts

Download APP
Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}