Recipe: Mashed Avocado (6 months - 12 months)

Avocados are one of the richest known sources of healthy fats and fibres. It is a perfect choice if you are looking for food to support your baby’s brain development and boost their immunity. The recipe, which combines creamy avocado and tangy orange, is not only easy and quick, but its smooth buttery texture makes it easier for your little ones to swallow and digest. Choose ripe avocados and fresh oranges for the best flavor and texture. You can also change the consistency to a little chunkier depending on the age of your baby. Start with a small amount (1-2 teaspoons) and gradually increase the serving size as your baby becomes accustomed to eating solids.

Preparation Time: 5 minutes

Cooking time: Nil

Total Preparation Time: 5 minutes

Ingredients

• 1/3 avocado

• 1/4 orange

Servings: 1-2

Recommended Serving Size: 1-2 tablespoons (15-30g) per serving

Nutritive value (per serving)

Method:

Step 1: Wash the avocado and leave to dry

Step 2: Peel and cut into small pieces

Step 3: Put in a container and mash using a food masher or a wooden spoon. Remove any seeds in the orange. Squeeze the juice from the orange onto the avocado and mix well.

Step 4: Put in a feeding cup or plate

About Expert:

Ms. Jyoti Pachisia is a highly experienced Consulting Dietitian, Content Writer, Certified Diabetes Educator and Certified Renal Nutritionist. She currently serves as an Adjunct Faculty at the Institute of Management Studies, Mukundpur and as a Guest Faculty at the Dolphin School of Hotel Management, Kalyani.