Recipe: Murmura Lapsi (12 months - 18 months)

Murmura Lapsi is a great meal option if you are looking for something light to feed your little one. It is rich in carbohydrates, loaded with fibre and packed with essential vitamins and minerals. It will also help to keep your baby hydrated and aid in healthy weight gain. Roasting murmura lightly enhances flavor without making it too crispy.

Preparation Time: 20-25 minutes 

Ingredients:

• Murmura 50 g.

• Roasted channa 50 g.

• Spinach 30 g.

• Jaggery/Sugar 50 g.

• Water 300 ml.

Number of Servings: 2-3

Recommended Serving Size: 1/2 cup (approximately 100-150g)

Nutritive Value (per serving):

Method:

Step 1: Remove brown skin from roasted channa.

Step 2: Roast murmura slightly.

Step 3: Powder the roasted channa and murmura.

Step 4: Prepare sugar/jaggery syrup.

Step 5: Add murmura, channa mixture and mix well.

Step 6: Cook spinach and mash.

Step 7: Add spinach paste to the mixture & mix thoroughly.

About Expert:

Ms. Jyoti Pachisia is a highly experienced Consulting Dietitian, Content Writer, Certified Diabetes Educator and Certified Renal Nutritionist. She currently serves as an Adjunct Faculty at the Institute of Management Studies, Mukundpur and as a Guest Faculty at the Dolphin School of Hotel Management, Kalyani.