Food and Nutrition

Top 5 High Fibre Indian Foods

Tanuja Sodhi
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Top 5 High Fibre Indian Foods

I still remember my childhood days when my mom would give me and my siblings that stern and unrelenting ‘no-nonsense look’ which very distinctly indicated that we needed to polish off the ‘roughage’ served on our plates. Little did we analyze what roughage meant while we struggled to sponge the remnants on our plates, fearing our dear mommy’s chagrin. Well, it all makes sense to me today as a nutritionist and a discerning adult.


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Smriti Tiwari

| Sep 07, 2017

very useful article. thanks a lot

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swati bedi

| Sep 07, 2017

Vry useful information

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swati bedi

| Sep 07, 2017

Vry useful information

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Chaitra Vijay

| Jul 15, 2015

Very informative

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Jyothi Katragadda

| Jul 15, 2015

Very useful information. Thanks a lot.

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Rashmi Bhat

| Jul 15, 2015

Good article

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Paridhi Bhutra

| Jul 14, 2015

Very informative

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Meenu

| Jul 02, 2014

good article about fibre intake

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charu bansal

| Apr 28, 2014

Thanks for making us aware of the benefits of fibres nd the amount of fibres in various products! !!!!

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Anurima

| Sep 30, 2013

Great blog Tanuja. I try to include a variety in my kids' diet but they somehow will not eat fruits on a daily basis. The only fruit I can get them to eat is a banana while others I have to disguise. Really good to know such details. Thank you :)

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Charuta Modak

| Sep 24, 2013

Really good information.. It would be better if you could write such a blog for diet of younger kids (age less than 3 years).

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Bhavna

| Sep 24, 2013

wow, this is great information.. i di not know the pear trumps over apples... great write up tanuja.

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