Sugar Myths Vs. Facts: Why Sugar Is An Important Energy Source?

The human body has an estimated 30–37 trillion cells and every single one of them needs a certain amount of energy for maturation. This energy is provided by sugar that you consume on a day-to-day basis, as well as that which is stored in your body. Watch this video by renowned Pediatrician and Pediatric Gastroenterologist, Dr. Dhanasekhar Kesavelu, to know more about the importance of adding sugar to a child's diet.

Note - Sugars. as referred to here, are a good source of carbohydrates and include all forms of sugars- lactose, maltose, fructose sucrose, etc.