Are you worried about your child's screen time?

Do you know how can you set up Light so you can learn, work and sleep better? Few of the things include

- Make sure your child gets enough bright light during the morning

- Set up your child's desk near window

- Put a nice desk lamp 

- Make your child do a nice eye workout.

- Every 20 min, look away for 20 seconds

- Switch off all bright lights 2 hours prior to sleep

Watch this video as Expert Dr. Shelly James talks about screen time and things you can do for a positive and healthyb experience.