10 Benefits Of Ginger During Pregnancy

Priyanka Chakrabarti

Created by Priyanka Chakrabarti
Updated on Oct 06, 2021

10 Benefits Of Ginger During Pregnancy
Reviewed by Expert panel

Ginger is a wonder food during pregnancy. Did you know ginger can give so much relief from morning sickness? This super-food has been used in pregnancy diets for centuries. Read below to discover top benefits of eating ginger during pregnancy.

Is It Safe To Eat Ginger During Pregnancy?

To begin with, you may ask, if it is safe to consume ginger during pregnancy. Well, yes! It is recommended to eat fresh ginger during pregnancy rather than eating dried ginger. Add it to your morning cup of tea or perhaps make summer coolers; in fact, you can even eat ginger candies – have ginger in moderate quantities to enjoy its maximum benefits.

10 Benefits Of Eating Ginger During Pregnancy

  1. Goodbye Morning Sickness:

    nausea or morning sickness during pregnancy can be really uncomfortable. Now, ginger works like a wonder to keep morning sickness at bay. Have some ginger chai in the morning or perhaps homemade ginger ale to soothe those vomiting pangs
  2. Helps You Absorb More Nutrients:

    ginger accelerates absorption of nutrients in the body. So, a daily dose of fresh ginger will help you get maximum benefit from your pregnancy diet. Additionally, it is great for nutrition absorption f the baby too
  3. Healthy Blood Circulation:

    ginger is known to boost blood circulation in the body. So, eating ginger during pregnancy will ensure healthy blood supply to the foetus
  4. Controls Blood Sugar Levels:

    ginger keeps blood sugar levels under check. This, in turn, ensures both you and your baby remain healthy throughout your pregnancy. Moreover, if you regularly eat ginger when pregnant, you will tend to feel a lot less tired and exhausted
  5. Cholesterol Levels Under Control:

    during pregnancy, ginger is great for keeping cholesterol levels under control. So, keep those ginger candies coming in!
  6. Heals Inflammation:

    ginger has anti-inflammatory properties. If you eat a slice of fresh ginger during pregnancy, every day, you will bid adieu to swelling and inflammation woes
  7. No More Heartburn & Bloating:

    ginger is great for relieving heartburn during pregnancy. A slice of ginger can reduce acids that cause heartburns. You can have a warm cup of ginger tea with fresh lime to cure heartburn problems during pregnancy. In fact, this concoction is also great for bloating during pregnancy
  8. Reduces Pregnancy Pains:

    pregnancy is not an easy journey. It comes with its baggage of back pains, stomach pains and the likes. Now, ginger can considerably comfort you from all the pains
  9. Relaxes Muscles:

    fresh ginger tea works miraculously to heal sore muscles and bones during pregnancy
  10. Cures Cough & Cold:

    lastly, during pregnancy, at times, immunity in a woman can become weak. Hence, cold and cough become a common issue. Now, we know you don’t want to eat heavy medicines during pregnancy. So, if you have a cold and cough during pregnancy, have ginger and you will recover in no time!

How To Include Ginger In Your Pregnancy Diet?

There are countless ways of including ginger in your daily pregnancy diet. Have it with tea, add it to spice up your dal and sabji, and you can even chew ginger candies or tablets (after taking advice from your doctor). You can also add sliced ginger to your chicken stew or mutton curries.

In fact, how about some ginger-infused water or summer coolers? Also, throw some ginger in your clear soups for that extra zing!

Was this blog helpful to you? Do you know more interesting ways of adding ginger to pregnancy diet? Do share with us in the comments section below.

This content has been checked & validated by Doctors and Experts of the parentune Expert panel. Our panel consists of Neonatologist, Gynecologist, Peadiatrician, Nutritionist, Child Counselor, Education & Learning Expert, Physiotherapist, Learning disability Expert and Developmental Pead.

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| Jun 25, 2018

Bloc of the parent nature is regulated for the success of the people. All the issues have been ensured with options or the people. The marked instance is done for the regulation for the humans in life.

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| Jan 30, 2019

can i take ginger pickle

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