How FOS can improve your baby’s digestive health

Each Parent wants the best for their baby especially when it comes to their baby’s health. It can be quite challenging for a parent, especially in the early years, when the parent and the baby are going through a new challenge almost everyday. It’s still all OK, till the time the baby is taking their feed and pooping well. The moment this gets disrupted, be it constipation, upset stomach, or loose motions,  it can stress the parent out.  A newborn's digestive health can cause concerns for parents. It also plays an important role in a child's overall well-being, affecting their digestion as well as their overall well-being. That's why I always encourage parents to focus on improving their child's gut health. An effective way to do that is by incorporating prebiotic fiber into the child’s diet. Let me explain how a prebiotic fibre can benefit a child's overall health.

What is the role of fibre in gut health

Fibre is an essential nutrient for babies. In the context of gut health, fibre plays an important role in promoting regular bowel movements and maintaining digestive health. For babies, a good fibre like FOS helps increase the number of good bacteria, resulting in softer stools and better digestion. Furthermore, a healthy balance of good bacteria means a  healthier gut for your baby. This means that the baby will be less prone to illnesses and the baby’s growth and development will be less affected with frequent bouts of digestion-related issues like constipation and loose motions.  

What is FOS Fibre

FOS is a prebiotic fibre that helps in keeping your little one's tummy healthy. FOS can provide relief from constipation. You can find it naturally in foods like bananas, honey, apples, oats, and chicory root. FOS promotes the growth of good bacteria, which means that your baby will have better-balanced gut health, and will be able to fight infections off better

How Does FOS Help Your Baby 

FOS, which stands for Fructooligosaccharides, offers several health benefits for your baby:

1. Helps in Digestion

FOS is a helpful fibre that supports your baby's digestive system, promoting healthy digestion. It increases the good bacteria, which can ease constipation and lead to softer stools, keeping their tummy happy and comfortable.

2. Nutrient Absorption

Efficient nutrient absorption is crucial for your baby's growth. FOS helps in absorbing the important nutrients like calcium, iron, and zinc, which are important for a child’s overall development.

3. Softer Stool

FOS softens your baby's stools, promotes smooth and comfortable bowel movements, and reduces any discomfort.

4. Good Bacteria is good for the tummy

FOS is a healthy fibre that increases good bacteria, reducing digestive problems. This leads to a stronger immune system, fewer illnesses, and a healthier baby.

6.  FOS reduces digestive issues

FOS maintains a balanced gut Bacteria, reducing the chances of gastrointestinal discomfort and irregularities.

8. Stress-free Parenting

Incorporating FOS into your baby's diet can be a stress reliever. Knowing that you are providing the best for your little one's tummy brings peace of mind. A happy baby with a healthy gut means better sleep, more play, and an overall happier parenting experience.

How To Support Your Baby's Gut Health

There are several sources of FOS that you can include in your baby's diet to support gut health:

1. Fruits: Bananas and apples are good sources of FOS. You can offer mashed or pureed fruits to your baby.

2. Vegetables: Vegetables like tomatoes, onions, garlic, leeks, and asparagus contain FOS. You can cook and mash them for your baby.

3. Whole Grains: Oats and barley are whole grains that contain FOS. You can introduce them to your baby's diet as they start eating solid foods.

4. Legumes: Chickpeas, lentils, and beans are rich in FOS. You can cook and mash them or offer them in the form of pureed soups.

On another note, when starting with semi-solids or solids, remember to introduce new foods to your baby gradually, in small portions, and monitor their reaction to ensure they are not allergic. Always consult your Pediatrician before making any significant changes to your baby's diet.

I recommend breastfeeding for as long as possible. Remember, whenever you're considering any changes to your baby's diet, it's important to consult your Pediatrician first. 

References:

1. Sources of FOS

2. Fructan and fructooligosaccharide content of food Dietary fructooligosaccharides and potential benefits on health

3. Pournami F, Ahmad GS, Kalawadia NR, Kanithi R, Hazra S, Hemrajani SK, et al. Clinical uses of fructooligosaccharides for gastrointestinal health in the pediatric population. Indian J Child Health. 2022; 9(12):214-220