Food and Nutrition Sports and Games

Essential nutrients for sports active child

Puja Sharma Vasisht
7 to 11 years

Created by

Essential nutrients for sports active child

If your child is active in sports or is pursuing one seriously, she may need some additional nutrition support in her diet. Sports demand some extra care in your child’s diet. Our nutritionist Puja Sharma Vasisht shares some essentials nutrients that need to be amped up in your child's diet and some more that need to be avoided.


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mandira sharma

| May 22, 2017

thank you so much for such detailed information. my son 7. 10yrs have started his summer camp today itself. and there he have taken cricket. I give him pediasure in daily basis. his weight is around 35. should I continue it or not. am confused. please help.

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Poonam Deepak Ahuja

| Apr 26, 2017

such a useful info. thank for this

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Shashi Rekha

| Apr 14, 2017

my son is very much interested in sports and actively participate in all sports training . this information is really very helpful and I made my son to read this information for his diet awareness thank you very much.

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Shilpa Budhia

| Apr 10, 2017

my son is also in sports so this will help me a lot thanks

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Shikha Batra

| Apr 10, 2017

thank your Puja for this useful blog which I am sure would help me in taking better care of my 8 year old girl.

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Mary Vikram Singh Sher

| Apr 09, 2017

my son goes for cricket class. these tips are very helpful. thanks

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Anjum Dawoodani

| Apr 09, 2017

Thnk u for this gr8 info...

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Shraddha Goradia

| Feb 02, 2017

Superb information

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Astha Ruhela

| Jan 06, 2017

a good one n essentially good information

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Tabassum Maner shikalgar

| Jan 06, 2017

thanks for sharing

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