Eating Fish During Pregnancy - Which One To Eat And Which One To Avoid?

Fish during pregnancy? This is one question most of the "to be mommies" struggle with. While a major population would say no since certain fishes absorb mercury and mercury can harm a baby's developing brain and nervous system but we would say yes because not all fishes contain high levels of mercury and we would guide you through the same. If you go by what the studies say, I am sure you would never give fish a miss. Studies have shown that fish can provide an array of nutrients which are required for the development of your little one. Even if you normally do not eat fish, it is great to include it in your pregnancy diet for the benefits it offers.

Health Benefits Of Eating Fish During Pregnancy

Fish are rich in two omega-3 fatty acids – DHA and EPA that are essential for the healthy growth and development of the fetus. Further, these two nutrients are not easily available in other foods. To be precise fish is rich in omega 3 fatty acids, Vitamin D, Protein and is low in saturated fatty acids making it one of the best foods for a pregnant woman. However, the catch is to eat fish that is low in mercury and provided maximum nourishment for the developing fetus. So fish definitely needs to be a part of your diet if you are expecting, and we are here to guide through it

Is Eating Fish Safe in Pregnancy?

The answer is largely 'yes', you can consume certain fishes which do not absorb excess mercury and are