How To Use Fenugreek To Increase Breast Milk Production?

Breast milk production works in a "demand and supply" basis. The mother's body produces breast milk according to the requirement of the baby. Therefore, as the baby sucks and drains the breasts, more milk is produced. Most women produce enough milk for their babies. However, for others, establishing milk supply is quite tricky and maintaining the adequate milk supply was incredibly hard. Doctors, lactation experts, and healthcare providers recommend a healthy diet and some latching techniques to handle this situation.

The elders in the family may also suggest different herbs to enhance the production of the breast milk. One of such lactation aids suggested by our grandmothers is Fenugreek. Is fenugreek really effective in breast production? Does it have any side effects on the lactating mother or the baby? Read on.

Can Fenugreek Really Increase A Mom's Milk Supply?

Nearly all of the mothers who unable to meet the baby's requirement, when taking the fenugreek, report that they experienced a noticeable hike in their milk production, that too (more often than not) within 24 to 72 hours after starting to take the herb. Another interesting fact is that most mothers report that they could discontinue the intake of the herb once the milk production reached the optimum level. Adequate production is usually maintained as long as adequate breast stimulation and draining out of the milk continues.

How Does The Fenugreek