Food and Nutrition

Ways to add chia seeds and flax seeds to your child's diet

Huda Shaikh
1 to 3 years

Created by Huda Shaikh
Updated on Jan 14, 2021

Reviewed by Expert panel

We all know that chia seeds and falx seeds are loaded with vital nutrients and they are even considered as super foods.

Flax Seeds: Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

If you are a vegetarian or don't eat fish falx seed can be your best source of omega 3 fatty acid.

Chia Seeds:  Chia seeds provides insoluble fiber and helps to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds are a good source of minerals, such as: 

Calcium, iron zinc, copper and magnesium.

But when it comes to adding these seeds to a child's diet it becomes a tedious task for mother but worry not. Our Expert Huda Shaikh talks in details about the various ways to add these seeds to your child's diet.

Watch the entire video on Seasonal Changes- Build Immunity Through Foods  

This content has been checked & validated by Doctors and Experts of the parentune Expert panel. Our panel consists of Neonatologist, Gynecologist, Peadiatrician, Nutritionist, Child Counselor, Education & Learning Expert, Physiotherapist, Learning disability Expert and Developmental Pead.

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