Food and Nutrition

Homemade Cerelac/Cereal, Sathu Maavu Recipe for 6-12 Months Babies

Akangksha Balki
0 to 1 years

Created by Akangksha Balki
Updated on Mar 30, 2018

Homemade CerelacCereal Sathu Maavu Recipe for 6 12 Months Babies

If the first question that pops in your mind is why 'home made cereal when so many commercial ready-mixes are available', then I would like to say that nothing can guarantee the freshness and nutrition than homemade baby foods. Add to that all the love and hard-work that goes in making homemade baby cerelac, not only will your he/she love it, but you will find great satisfaction in feeding it.

 

What is Homemade Cerelac/Cereal, Sathu Maavu?

Traditionally known as sathu maavu, homemade cerelac is wholesome, nutritious, healthy and tasty for baby. Basically, it is made by using different kinds of grains and pulses. One can also add dry fruits to the mix if the baby has celebrated her first birthday. Some ingredients are soaked overnight and even sprouted to make them healthier. Homemade cerelac is also filling, and strengthens their bones.

Baby Cerelac/Cereal, Sathu Maavu (6 Months+)

This recipe for homemade cerelac is packed with nutrition, and your baby will surely like it. This homemade cerelac can be given to your 6+ months old bbay. It is a complete meal in itself! With this homemade cerelac, your baby gets the goodness of wheat, rice, pulses (dals), and the chana, daliya and jeera adds flavour. It can be easily stored in an airtight container. It is homemade and free of preservatives, and therefore great for your baby's healthy growth.

 

How to Make Homemade Cerelac/Cereal for 6-12 Months old Baby

Here is the baby Cerelac/Cererial recipe ingredient quantity & preparation method..

Cerelac Ingredients Quantity(in grams)
Wheat 50 grams
Rice 50 grams
Toor Dal 10 grams
Moong Dal (Green) 10 grams
Moong Dal (Yellow) 10 Grams
Masoor Dal 10 Grams
Dried Peas 10 Grams
Chana Dal 10 Grams
Jeera 1 Teaspoon

 

Step by Step Preparation Instructions Make Baby Cerelac at Home

  1. Take all the ingredients except chana dal and jeera, and wash them well rinsing till the water runs clear
  2. Let them dry in the sun for 2 to 3 days
  3. Fry the sun dried ingredients without oil one by one at first
  4. Dry roast the daals till they turn crispy and get a golden color to the grains
  5. Now also add the chana dal and jeera, dry roasting all ingredients for a few minutes
  6. Grind them all in a mixer into a fine powder. Store it in an air tight container

homemade baby cerelac

Nutritional Benefits of Homemade Baby Cerelac

  1. Rice provides dietary fibre and carbohydrates
  2. Dals in the cerelac are packed with proteins, iron and folate
  3. Wheat is rich in carbohydrates and magnesium
  4. Homemade cerelac can be a good source of vitamin B6 and carbohydrates, giving little one instant stamina
  5. Can be helpful in increasing the baby's weight

           Read: Weight Gain Foods for Toddlers

When Should I Start Cerelac for My Baby?

It is ideal and largely recommended to feed a baby only breast milk for formula for the first 6 months of life. Some parents, however, wish to introduce cerelac and other semi-solids once the  turns 4 months old. The point to note here is that till the age of 6 months, babies get all the necessary nutrition from breast milk or formula, and do not need anything to thrive and develop. Still, if you want to introduce cerelac to a baby earlier than 6 months, take your doctor's recommendation first.

Why Make Cerelac At Home When We Can Easily Get The Pre-Packaged Cerelac?

There is no denying the fact that commercially available cerelac is easy to make, easily available, hassle free and easy to use. But haven't you ever wondered if it is as safe? Yes, making baby cereal at home can be a cumbersome process but it can have many benefits – like you can adjust the quantities of the ingredients as per his/her liking, and it is also a great option in increase weight in babies. No matter how attractive and feasible these commercially available baby foods may be, they cannot be compared anything close to homemade food.

Serving Homemade Cerelac to the baby

Preparation - At the time of preparing your baby's feed, put 1 tablespoon of the powder in 1cup of normal water, and stir it well so no lumps are formed. Add a pinch of salt, and boil the mixture till it becomes a fine paste. Add more water if required, and then add some ghee. Let it cool for some time, check the temperature and taste, and feed your baby.

This homemade cerelac mix is quite versatile. For a change, you can add sugar and milk to make the homemade cerelac mix sweet, like halwa. If you prefer, you can add poha and almonds also while frying it. Let your baby enjoy delicious homemade food that is good for his/her health and growth.

Did you find Akanksha's recipe for homemade cerelac useful? What baby foods do you prepare at home? Do share your recipes, experiences and learning with us in the comments section below. We love hearing from you !

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| Jul 14, 2018

very nice recipie thanks

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| Jul 13, 2018

my son has low weight he is 4 half months old please suggest some food to feed

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| Jul 06, 2018

how to make homemade cerlac for 13 to 15 month baby

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| Jul 05, 2018

what is dried peas?

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| Jun 25, 2018

is it safe to give wheat to 7 mnths old baby as it contain gluten

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| Jun 25, 2018

is it safe to give wheat to 7 mnths old baby as it contain gluten

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| Jun 25, 2018

is it safe to give wheat to 7 mnths old baby as it contain gluten

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| Jun 25, 2018

is it safe to give wheat to 7 mnths old baby as it contain gluten

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| Jun 24, 2018

My baby doesn't like sweet. What can I feed her?

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| Jun 23, 2018

this is best recipe.. even we can add dalmakhana in it.. its a good source of calcium.. we have to fry it in ghee n make powder n add to this mixture.

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| Jun 19, 2018

yes... it is very helpful....

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| Jun 11, 2018

Can i wash the ingredients together?

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| Jun 08, 2018

My baby is 5months old.. Can I start this cereal to my baby with cows milk.. I need to know which time I give this to my baby nd how much quantity per day

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| Jun 08, 2018

My baby is 5months old.. Can I start this cereal to my baby with cows milk.. I need to know which time I give this to my baby nd how much quantity per day

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| Jun 07, 2018

Can i add milk to this ceralac... please tell how and how much quantity i should add?

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| Jun 05, 2018

my baby has more than 1. 5 months old, my baby have no mother milk plzzz help..

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| Jun 05, 2018

my baby is two months crossed I have no mother milk pls help me frds how can I get the milk

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| Jun 05, 2018

pls help me I have no mother milk, how can I get the milk

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| Jun 02, 2018

Thanku mam..

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| May 30, 2018

fhteeeeeeggg)

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| May 22, 2018

hello... this is very useful... my baby is of 7 months... can i give this to him?... will he be able to easily digest it?

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| May 16, 2018

Which rice can i use

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| May 14, 2018

thanks for the receipy

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| May 11, 2018

Thank a lot!

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| May 10, 2018

hello my younger baby is 27 days old. she is getting snoring kind of sound while sleeping .checked with the doctor and doctor assured that this is normal in new borns and nothing to worry. it will be until baby matures. Could some one advise any home remedies for this laryngomalacia problem. Thanks in advance ! Regards Lavanya

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| May 10, 2018

can i start this cerelac?? my baby is 6 months now

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| May 07, 2018

thanks.

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| May 07, 2018

thanks.

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| Apr 27, 2018

Hi !! if i want add almonds in this ceralac,how much quantity should be added

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| Apr 24, 2018

can I start feeding this cerelac when my baby enters into sixth month or after 6 months complete?

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| Apr 18, 2018

can I add hot milk or hot water in the mixture while traveling

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| Apr 17, 2018

Can we add 50gm of ragi to this?

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| Apr 15, 2018

hi, i heard that dry peas cause gas trouble for baby, please advise....

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| Apr 12, 2018

if we dry under fan it's do

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| Apr 11, 2018

For how long can the ceralac be stored

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| Apr 10, 2018

my child is 3. 9yrs .he does not gain wait. Wat to eat

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| Apr 10, 2018

Thanku

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| Apr 09, 2018

Thank you, really it is very healthy food for my baby

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| Apr 05, 2018

is it mandatory to soak and sun dry. can't we simply dry roast and powder the listed ingredients ?

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| Apr 01, 2018

It's a very healthy recipe for baby ty

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| Apr 01, 2018

good recipe thanks

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| Mar 31, 2018

very useful

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| Mar 30, 2018

if we dry for 2. 3 days at sun it didnt get smelling

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| Mar 30, 2018

thx very useful

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| Mar 30, 2018

it's useful

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| Mar 30, 2018

very use full i make it

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| Mar 27, 2018

wow awesome will surely make it

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| Mar 27, 2018

wow awesome will surely make it

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| Mar 27, 2018

wow awesome will surely make it

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| Mar 25, 2018

Thanks for the receipe I was searching for it

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| Mar 24, 2018

Very useful.. Thanks

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| Mar 21, 2018

how to use this powder

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| Mar 20, 2018

The homemade ceralac recipe is good. I follow similar but is it ok to add salt ? As babies below one year, their kidneys don’t support that?

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| Mar 20, 2018

Very very useful thank u

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| Mar 17, 2018

can red rice be used?

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| Mar 17, 2018

For cerlac which rice should take?? Kerala rice is fine??

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| Mar 16, 2018

Wat do u mean by fry without oil.. ?

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| Mar 15, 2018

fry all ingredients sepretly ??

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| Mar 10, 2018

my baby is now 17 month which more ingridince I can give in cerelac???

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| Mar 10, 2018

my baby is now 17 month which more ingridince I can give in cerelac???

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| Mar 06, 2018

can I make dis cerelac with milk???

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| Mar 05, 2018

meri baby 15 month ki hai uko abhi se gases ka problem hai use kya Dena chahiye

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| Mar 02, 2018

how many times to feed food for 5 months old baby

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| Mar 02, 2018

My 4 yrs old baby can't obey to me what can I do

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| Feb 23, 2018

how made home cerelake

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| Feb 21, 2018

hai can I start to give boiled egg for my 10 month baby

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| Feb 19, 2018

very informative.

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| Feb 16, 2018

hi , very helpful... can we also mix ragi, badam, methi in this.. i have heard these ingredients...

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| Feb 14, 2018

can be given Manna Health Mix for 5 month girl baby

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| Feb 13, 2018

my son is 15 months. I still give homemade cerelacs( ragi, sathamevu, upma, oats, etc. ) for breakfast. Rest of his meals are family meals like roti, rice sabzi, paratha, khicdi , fruits etc... my question - is it alright to give the homemade cerelac at this age as well?

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| Feb 13, 2018

my baby got allergy after having wheat cerelac (imported nestle).... rashesh on body. i hv given her as doctor suggests

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| Feb 13, 2018

thanks for sharing

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| Feb 12, 2018

llpll

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| Feb 09, 2018

Salt cannot be given to infants upto 12 months

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| Jan 25, 2018

is it safe to add salt for babies below 6 months?

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| Jan 23, 2018

Thanks for sharing

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| Jan 23, 2018

Thanks for sharing

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| Jan 15, 2018

my baby is 6 months old what should i give her to eat

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| Jan 09, 2018

thanks u for sharing

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| Dec 16, 2017

It's very good from packaged cerelac and it make sure that its hygenic. My child is 1yr and 10months how much quantity give to my baby?

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| Dec 11, 2017

Nice recipe for babies health thank you

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| Dec 11, 2017

Tq so much for ur lovely help

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| Dec 09, 2017

Thank u so much.. its very helpfull

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| Dec 07, 2017

Thank u a lot

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| Dec 07, 2017

thank u so much .

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| Dec 06, 2017

thank you

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| Dec 06, 2017

thank you

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| Dec 06, 2017

thanks

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| Dec 05, 2017

thank u...

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| Nov 30, 2017

thank u

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| Nov 30, 2017

thank u

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| Nov 19, 2017

thanks

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| Nov 18, 2017

Wowww superb tips

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| Nov 16, 2017

how many days home made cerelac will stored.. ??

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| Nov 16, 2017

thanks

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| Nov 16, 2017

Thnq sooooooo much to tell me the recipe

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| Nov 14, 2017

thank u it's is very useful for us

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| Nov 11, 2017

thanks for suggest home made nutrition

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| Nov 11, 2017

thank u

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| Nov 11, 2017

Pls tell daliya recipe

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| Nov 10, 2017

thanks for the recipe

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| Nov 09, 2017

Thanks for the recipe

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| Nov 08, 2017

nice thank u

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| Nov 07, 2017

good recipe but i think salt n sugar are not recommended for babies till one year..

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| Nov 07, 2017

Thanks for ingredients

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| Nov 07, 2017

Thanks for ingredients

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| Nov 07, 2017

superb recipe. will surely try for my baby. can't we use hot water in the cerelac to make a paste instead of boiling the whole ingredients with water. kindly reply

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| Nov 07, 2017

superb recipe. will surely try for my baby. can't we use hot water in the cerelac to make a paste instead of boiling the whole ingredients with water. kindly reply

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| Nov 07, 2017

superb recipe. will surely try for my baby. can't we use hot water in the cerelac to make a paste instead of boiling the whole ingredients with water. kindly reply

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| Nov 07, 2017

Hii.. You mentioned some ingredients can be sprouted.. Can you please tell which ingredients can be sprouted before drying

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| Nov 05, 2017

my baby is 9months old, but her teeth has not come, Is it normal?

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| Nov 05, 2017

very useful

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| Nov 05, 2017

I will try it...

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| Nov 05, 2017

I will try it...

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| Nov 04, 2017

how long can the powder be kept

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| Nov 04, 2017

Thank you for nice tips

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| Nov 04, 2017

hi,I have tried ur cerlac. my baby likes it. she is 8. 5 months old. can I include sabudana in it how much quantity to take? I have taken brown rice instead of white rice ND can I take broken wheat instead of wheat?

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| Nov 03, 2017

Can I feed homemade ceralac to my 2. 7yrs kidbas he is not eating anything. He likes only plain rice without any curry. please suggest

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| Nov 03, 2017

no my baby having tight motion with this food and his potty same as he eat. I think he is not able to digest. I stopped dis.

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| Nov 02, 2017

Is it OK to feed juice in the evening time.

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| Nov 02, 2017

can we add sugar in it exept of salt

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| Nov 02, 2017

sisters dont give all pulses at same time... first gv only rice for 1 week, add dhal to rice to some extent if he likes continue this for 1 week then add wheat to rice n dhall for next week.. like that,give ragi malt 1 time in a day after baby suppors this food... any food u can give 3 days to see it is suitable or not...

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| Nov 02, 2017

Superb tq i was just searching for all those ingredients. U gave a clear pic of it. Tq

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| Oct 19, 2017

how much poha, almond, cashew can put

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| Oct 17, 2017

thanks it's very useful for baby

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| Oct 12, 2017

thanks mujhe iski jarurat thi

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| Sep 29, 2017

Thanks for da great n healthy homemade cerlac recipe

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| Sep 20, 2017

Instead of whole wheat can we use dalia or broken wheat to this mixture??

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| Sep 19, 2017

thank u

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| Sep 18, 2017

is good tried myself

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| Sep 17, 2017

was helpful

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| Sep 14, 2017

suggest me how much long home made cerelac can be used.. ??

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| Sep 14, 2017

my baby 7 months old. how much salt or sugar we need to add with this

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| Sep 14, 2017

thanks. my baby love this.

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| Sep 13, 2017

i will sure try for my son..

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| Sep 13, 2017

Very nice.....

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| Sep 13, 2017

thanks Akangksha Balki for sharing such a useful recipe. the efforts in making this recipe are all worth it , for it being a nutritional powerhouse.

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| Sep 13, 2017

good recipe

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| Sep 12, 2017

very usefull recipe thank u

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| Sep 10, 2017

very usefull recipe thanku

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| Sep 08, 2017

m planning to feed ma 7mths baby homemade cerelac. which rice to used boil rice or non boil rice

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| Sep 08, 2017

we dont need to wash n dry chana dal.. as u mentioned??

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| Sep 07, 2017

Healthy food

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| Sep 07, 2017

The recipe is really very nice.. Now my baby is only 3months old, when he will be at 6months, after that I will surely try it

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| Sep 07, 2017

very nice receipe... really useful

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| Sep 05, 2017

Hi, I have prepared the receipy using all these ingredients and included ragi as well. But still she is underweight. My daughter is 9 months old and she is just 6. 8 kg. Pls suggest wat can be done to increase the weight

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| Sep 05, 2017

can we use it with hot water during travel... plz suggest

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| Sep 05, 2017

very good recipe

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| Sep 04, 2017

can homemade cerelac be prepared using other ingredients, like we get variety of flavours in market. apple and others.

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| Sep 02, 2017

Is it useful for a 19month old baby?

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| Sep 02, 2017

do u recommend salt & sugar before 1year of age?

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| Aug 30, 2017

nice will do as per your guidance, as my lo will turn 6 mth very soon.

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| Aug 29, 2017

Very tasty n my baby loves it, thank you

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| Aug 29, 2017

It's good. But not suppose to add salt untill baby is one year. Can that step be skipped ?!

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| Aug 28, 2017

That's good

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| Aug 28, 2017

very helpful thanks

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| Aug 28, 2017

my baby is five month what to give in solid

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| Aug 24, 2017

Very much helpful. thanks

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| Aug 23, 2017

vry nice

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| Aug 22, 2017

Hey pls tel me if I add wheat flour instead of wheat.. It will work or not..

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| Aug 21, 2017

It's really gooooood

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| Aug 21, 2017

Very nice recipes, thank you

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| Aug 21, 2017

thnx aloot

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| Aug 21, 2017

tnkewww

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| Aug 21, 2017

thanku very much for this useful recipi

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| Aug 21, 2017

I would also like to know how can this be fed while travelling

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| Aug 21, 2017

Hii, i used to feed my baby this cereloc made by mom of same recipe but problem is that it could not be very fine when i grind the same. So my baby could not digest this. So plz suggest me wht to do?

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| Aug 19, 2017

very nice recipe akangksha.. my query is, is it ok if I avoid chana daliya and dried peas? also is ok if I don't boil the mixture on the gas and just add it in hot or warm water or milk. I was thinking to feed it during the travel. tia

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| Aug 15, 2017

good one plz keep sharing more recipes

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| Aug 13, 2017

what is toor dal and dried peas. Plz reply

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| Aug 13, 2017

what is toor dal and dried peas. Plz reply

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| Aug 13, 2017

r

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| Aug 10, 2017

what is toor daal?

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| Aug 09, 2017

very nice recipe.... can I give chaan dal and toor dal to 8month old baby?

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| Aug 07, 2017

healthy recipes

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| Jul 25, 2017

its good n healthy recipe..

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| Jul 20, 2017

fridge main rakhna Hai ki Bahar rakh sakte Hai banake ?

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| Jul 18, 2017

very usefull recipe thnx....

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| Jul 17, 2017

hw many times do the baby needs this to be fed in a day???

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| Jul 15, 2017

It's good

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| Jul 15, 2017

very useful for moms

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| Jul 15, 2017

it's great.

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| Jul 12, 2017

gud 1

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| Jul 11, 2017

what is chana daliya.. hv heard about daliya but no chana daliya... n what about dry peas...

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| Jul 11, 2017

nice blog.. helpful for new mommies. my baby is 7 months old now and I am giving home made cerelac to him since 1 month and he like it very much.

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| Jul 11, 2017

shall i give this to my 6month baby?

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| Jul 11, 2017

shall I give this to my 7 month baby???

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| Jul 11, 2017

thank you so much fr this tips.. I'm searching this recepi only....

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| Jul 10, 2017

And Chana daliya is roasted Bengal gram right?

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| Jul 10, 2017

Liked the recipe. Can the mix be stored in fridge and if not what's the life of the ground mix?

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| Jul 10, 2017

very helpful, thanks for sharing !!

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| Jul 10, 2017

No u can't add fruit while boiling...

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| Jul 10, 2017

My son have completed 7 months. kya ismai fruits add kar sakti hu when I boiling it ??

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| Jul 10, 2017

Upeka sharma... Take a kadhai... Put the ingredients as mentioned... Start gas on low flame... And with the help of big spoon "bhunj na" hai.

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| Jul 10, 2017

Anuja Sharma Paliwal ... Its not chana dal... Its chana daliya... Definitely dal will be heavy... Parentune walo ne mistake se "chana dal " mention kar diya...

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| Jul 09, 2017

Nice

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| Jul 09, 2017

nice recipe bt wanted to inquire i give my baby ceralac when travelling so this recipe needs gas to warm a bit cud it help without putting the mix on gas n feeding d baby just by mixing in normal water

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| Jul 09, 2017

My daughter have competed 9 months is it ok if i feed her a fresh milk mix with oats?

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| Jul 09, 2017

isn't Channa daal v heavy for the child at this stage?

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| Jul 09, 2017

But without oil how to fry it... ?

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| Jul 09, 2017

thanks for informations

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| Jul 09, 2017

my baby is 6 month and I have already started giving him cerelac stage 1 from last 15 days. I m planning to start stage 2 .this homemade cerelac will b very useful for me. I will definately make this and feed my baby. thank u so much for giving this recipee

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| Jul 09, 2017

good one

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| Jul 09, 2017

like the recepie very much. plz share some more receip for 7 month old baby... thanks

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| Jul 09, 2017

I give my son gehu daliya, dal rice with ghee, simple moong dal khichdi, mashed potato halwa, sprouted moong fry (properly mashed). Etc

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| Jul 09, 2017

0@vipulab sharma... its simple chana (from which sattu is made), you will get in grocery shop

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| Jul 09, 2017

Pls share more recipes for 1 year old baby

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| Jul 09, 2017

very nice

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| Jul 09, 2017

Try this recepie... In beginning make in small quantity... If your kiddi like it... Make more

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| Jul 09, 2017

thnx fr useful recipe... bt wat z chana dalia

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| Jul 09, 2017

@shinu Sakhuja... Dried peas are easily available in grocery shop... They call it Vatana.. Its optional... make sure you add chana daliya... Not chana dal. It will be heavy to digest. By mistake parentune has written that

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| Jul 09, 2017

very useful recipe thanjs

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| Jul 09, 2017

ya nice one.

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| Jul 09, 2017

wat is dried peas

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| Jul 09, 2017

can we add milk???

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| Jul 09, 2017

it's very useful recipi and thanks for your recipes please suggest more recipe

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| Jul 08, 2017

its very useful recipe, thanks for the same

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| Jul 08, 2017

it's really nice one....... I will try for my child

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| Jul 08, 2017

very interesting and healthy way for home cerelac. Thanks for sharing.

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| Jul 07, 2017

good one there are many other recipes of homemade cerelac pls share mommies if tried

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| Jul 07, 2017

Hi Meenu.. Baby can digest after 6 months.. First try with very thin consistency only one or two spoons.. And a big NO for the salt. please don't add even a pinch of salt to baby food untill 1 year.. baby dont require the salt at all..

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| Jul 07, 2017

Yes meenu... Surely your baby will be able to digest it... Make sure it's chana daliya not chana dal... Try for a week you will come to know whether your kiddi is liking it or not... All are natural ingredients... Just like market's cerelac but without preservatives... Made by you... Add little bit ghee also...

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| Jul 07, 2017

Hi Meenu, Since your baby is just going to start her food, you can try only with or rice n moong dal mix. If you observe thats how cerelac moves to different stages

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| Jul 07, 2017

very useful article, but i m little worried as it is a mixture of many things, and little kido is just to start a meal. will my angel be able to digest it.

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