How To Make Meal Plan Interesting For Your Child?

Early childhood, which includes the preschool stage (2–5 years), is the phase of physical, emotional, and mental development and forms the foundation for the child’s future well- being. Adequate and wholesome nutrition plays a vital role during this stage. The kind of food or beverage a preschooler consumes affects his/her health. Children in the age range of 2-5 years have a daily energy requirement of approximately 1000 to 1400 calories per day.

Hence the diet should comprise of all the below-mentioned food groups in the right amounts.

What Should Be in Kids Meal to Make it Balanced Diet?

To help support the child’s growth & development during this phase of life a preschooler needs to consume nutrient-dense meals. You must be aware of what should in a child's meal plan and tips to make the meal interesting for your child.

#1. Cereals, Millets, and Pulses

• These are needed as they are an important source of energy and nutrients.
• Try and include whole grain products as part of their diet like multigrain cereals, whole wheat rotis, etc.

#2. Milk, Egg, and Fish

• Milk and milk products are an important source of calcium and protein. While the egg & meat, products are a good source of protein & micronutrients too.
• The diet can comprise of some crud based smoothies, fruit yogurts, egg rolls or sandwiches, lean