What Foods to Avoid & Foods to Choose During Monsoons - Expert Tips for Parents

“Waw mummy barish aa gai bhigna hai! Chaat pakodi ka man ho raha hai!” These are standard lines children say during rainy weather. As children, we too enjoyed dancing in the rain, jumping in puddles and eating chaat – so why not help your child enjoy this too! The rainy season is a breeding ground for various infections and bacteria, so with a bit of care, you too can enjoy this time with your child. Check healthy herbs that helps in monsoon.    

Here we shared foods which are safe to consume during the monsoon and which to avoid. Here is my monsoon food guide.

1. Which fruits are best to help keep your child’s natural immunity on the up and up!
2. How to boost your child’s digestion with different spices like pepper and ginger.
3. The best snack foods for those in-between-mealtime munchies.
4. Which foods are best avoided during the monsoon – which fruits are not safe, and more…

Read ahead to find out how to keep your child healthy, happy and well-fed this monsoon & know food which you avoid in monsoon season…

Safe Foods During the Monsoon:

1. Fruits - Cherries, litchee, jamun, green almonds, peaches and plums as they have natural antioxi