Mumbai rains have given us a surprise this year. There is a severe rainfall alert for the next 3 days. Children are the happiest as they get to splash in puddles and get wet on their way back from school. But parents know the other side of the story, which comes with coughs, colds, fevers, and stomach upsets.

Is your child’s immune system ready for the monsoon?

Why Do Kids Fall Sick More in Monsoon?

·  Sudden weather changes confuse the body.

·  Germs and infections spread faster in damp air.

·  Street food and unclean water often cause tummy bugs.

·  Schools become sharing zones for coughs and colds.

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Waterlogging in India’s Big Cities:Parents Here’s How To Protect Your Children From Potential Hazards

Stuck Indoors In Mumbai Rains? 9 Indoor Activities That Keep Kids Off Screens

How To Know If Your Child’s Immunity Is Low?

• They catch a cold every few weeks?
• They take longer than usual to bounce back?
• They still look tired even after a good night’s sleep?
• They are picky eaters and are not getting enough from their food?

If you’re nodding yes to some of these, it may be time to give their immunity a little extra push.

Home Remedies to Boost Immunity In Monsoon Season

1. Add seasonal fruits like papayas and oranges to their diet. They are natural immunity boosters.

2. Give them warm homemade soups instead of oily snacks.

3. Let them sleep at least 8-10 hours.

4. Change wet clothes right away. No waiting around.

5. Let them wash their hands at regular intervals.

6. Include natural boosters like honey and turmeric milk. You can also ad some dry fruits.

The Parenting Tip

It’s normal for kids to fall sick once in a while as their bodies are learning to fight. But if it is happening too often, don’t wait. A doctor’s check is always better.

The Mumbai rains are magic. Let them enjoy, but also let’s make sure the magic doesn’t turn into endless sick days.