Health and Wellness

8 health tips for women over 30

Swati Nitin Gupta
All age groups

Created by

8 health tips for women over 30

If you're in your 30s, you're most likely juggling a career, your children, your home and even caring for your parents. Unfortunately, crossing 30 means a lot of things for a woman, but also means an increased risk of health-related issues. We got two experts to share their insights on what to watch out for. Learn about: 1) Female hormone changes 2) How to take care of your health after 30 3) Dietary precautions and 4) Making sure that women's health remains a priority. Read on...


Login to read the complete Blog. Not a member on Parentune.com yet? Register here.

  • 77
Comments()
Kindly Login or Register to post a comment.
Anjali Patel

| Oct 04, 2017

nice bloge... it's too useful...

  • Report
Sarab Khurana

| Sep 01, 2017

very useful blog as I m 39 and having deficiency of vitamin d we should be careful about over self

  • Report
Deepa Narayan

| Aug 27, 2017

I have a dandruff so for that sake my hair's is falling n became very thin. Give me suggestions fr dandruff n hair fall. I need my hair's back it was very thick before. pls give me nice suggestions.

  • Report
Rajwant Kaur

| Aug 21, 2017

I m having cold almost throughout the year since my first pregnancy, any suggestion please

  • Report
Savitha Kota

| Aug 18, 2017

even me too I have hairfall it used to be very thick now it's thin

  • Report
Priya Mukherjee

| Aug 18, 2017

Very usefull blog . I m also in 30s and dealing with hair loss .pls share some tips to care hair and skin which is home based and natural along with d proper diet chart.

  • Report
Priya Mukherjee

| Aug 18, 2017

Very usefull blog . I m also in 30s and dealing with hair loss .pls share some tips to care hair and skin which is home based and natural along with d proper diet chart.

  • Report
Jeevan

| Aug 17, 2017

goof share... i would request some more inputs on, What about mental strength? women working , with a kid, managing home and work, the kind of pressure they undergo is tremendous. how shld they manage their mental strength? how to stay positive? how to motivate them?

  • Report
Savitha Kota

| Aug 16, 2017

Thanks it was very useful

  • Report
Rosy Mondal

| Aug 15, 2017

thanks. its very helpful

  • Report
Viju Chavan

| Aug 14, 2017

o

  • Report
Viju Chavan

| Aug 14, 2017

vvhi CGI t

  • Report
suman sharma

| Aug 13, 2017

Thnx 4 the blog it's really useful. I m 32 nd suffering from obesity nd urinary infection. Now m definitely going for a regular check ups.

  • Report
Pravallikasagi

| Aug 13, 2017

thank you

  • Report
Lavanya Brahadees

| Aug 12, 2017

Very useful message

  • Report
Reena Kasavkar

| Jun 10, 2017

Hi!, this is very useful for us. Thanks

  • Report
Deepika Tayal

| Jun 08, 2017

very useful n true

  • Report
Vidhya Ananth

| May 27, 2017

My daughter is 1. 9 yrs old not talking

  • Report
Namitha Shubhakar

| May 27, 2017

HI. IT IS VERY USEFUL INFORMATION TO ALL THE WOMEN'S. THANK U FOR ARTICLE. ALL THE WOMEN'S MUST READ & FOLLOW THE ALL THE INSTRUCTIONS GIVEN IN THE ARTICLE. ALL THE WOMEN GET A HEALTHY LIFE.

  • Report
Jovy Galang Naik

| May 25, 2017

It is a very useful information. But for a woman who takes care of everything in the house it is always if not normal to neglect oneself because we tend to prioritize the necessity of our love ones and set aside our own.

  • Report
Akanksha Praveen Mishra

| May 24, 2017

Useful information

  • Report
Zubaida Haneef

| May 23, 2017

Very Useful !

  • Report
Priyanka Richard

| May 23, 2017

very useful

  • Report
Hemali Mehta

| Mar 29, 2017

Very useful n important things

  • Report
Seema Kumari

| Mar 28, 2017

Useful information.

  • Report
Anjal Kapil Yadav

| Mar 21, 2017

Useful info

  • Report
Nupur Mehta

| Feb 21, 2017

Thank you for the important and useful information

  • Report
Mansi Shah

| Feb 19, 2017

very useful information. thank you

  • Report
Kavita Vikhankar

| Jan 07, 2017

thanks for information

  • Report
Kanika Kanak

| Jan 05, 2017

Thanks for valuable information. Need to explain more as diet chat,exersice,walk derails

  • Report
preeti

| Dec 28, 2016

Yes Vasantha, i agree with you, also exercise is must.

  • Report
Geeta Gala

| Nov 17, 2016

nice information

  • Report
Anuprita Jawanjal

| Nov 17, 2016

important information.

  • Report
Rasika deshpande

| Nov 14, 2016

Good information

  • Report
V H

| Oct 25, 2016

very informative ..

  • Report
Triveni Tangudu

| Oct 25, 2016

Thank you for your valuable information

  • Report
Manjri Arora

| Oct 24, 2016

very Useful information

  • Report
Mehak Bansal

| Oct 24, 2016

Thanks for the useful information

  • Report
Fatema Plumber

| Oct 23, 2016

very helpful... thnx for the guidance

  • Report
Mittal Makwana

| Oct 22, 2016

thx a ton for the impt information

  • Report
Laxmipriya Moharana

| Oct 22, 2016

thanks a lot.

  • Report
Madhuri Raghunath

| Oct 22, 2016

Thanq for usefull information..

  • Report
Meenakshi Pandita

| Oct 22, 2016

Thnx

  • Report
deepa

| Oct 21, 2016

Thanks for info

  • Report
Nalini Adala

| Oct 20, 2016

Thanks for d info

  • Report
Shireesha

| Oct 20, 2016

thanks for the info. .really useful.

  • Report
Sampa Jalui

| Oct 19, 2016

Thankyou for useful info

  • Report
sujata S G

| Oct 19, 2016

What is new growth on body. . I have some budge on my left hand below palm. it was gone last week and come again.. no pain.. what to do

  • Report
Santhosh Jayachandran

| Oct 18, 2016

Very useful information

  • Report
Sarojini Bhengra

| Oct 18, 2016

Very beneficial and informative information.

  • Report
Ranjeet Kaur

| Oct 18, 2016

very useful tips. thanks

  • Report
Laxmi Seelam

| Sep 12, 2016

very useful n much needed info.... its really helpful

  • Report
Surbhi Sayal

| Sep 11, 2016

wonderful tips,thalnks

  • Report
Randip

| Sep 10, 2016

Yeah being a working mother next to impossible to find time for self... gng thru the article made me thing fr myself... thank you...

  • Report
madhurima roy

| Sep 09, 2016

thanku for all the informations.....

  • Report
Pushpanjali Kedari sambrekar

| Aug 31, 2016

thank u

  • Report
Jyoti Verma

| Aug 30, 2016

thanks for sharing this information

  • Report
vasantha clement

| Aug 30, 2016

And usually over 30 we need to have a check on D3 Vitamin as well to overcome bone damages later..

  • Report
Rajashree Satapathy

| Aug 30, 2016

Thanks very much...

  • Report
chithrubini

| Aug 26, 2016

Very usefull information

  • Report
Priti Manoj

| Aug 16, 2016

Vry good ingo we shud follow this

  • Report
Swathi Y K

| Aug 09, 2016

it's very good information thanks

  • Report
Smriti Deka

| May 24, 2016

Very useful information. Thanks for sharing.

  • Report
K Kameshwari

| May 08, 2016

Useful information thank u..........

  • Report
K Kameshwari

| May 08, 2016

Useful information thank u..........

  • Report
Taha Rather

| May 02, 2016

Thanks for such an important information

  • Report
sathishsoumya27

| Apr 24, 2016

Very very useful informations. ....thanks

  • Report
sathishsoumya27

| Apr 24, 2016

Very very useful informations. ....thanks

  • Report
sathishsoumya27

| Apr 24, 2016

Very very useful informations. ....thanks

  • Report
sathishsoumya27

| Apr 24, 2016

Very very useful informations. ....thanks

  • Report
Nitin P

| Apr 14, 2016

great blog. liked it a lot

  • Report
urvashi chaudhaty

| Apr 10, 2016

My baby is 10 month old and his weight is only 9 kg. Is he underweight. He refuses to take curd ,cereals, rice etc. Even in the whole day he will take only500 ml milk. What should I do. Please suggest me.

  • Report
Arundhati Das

| Apr 09, 2016

Thanks for a proper guidance...

  • Report
Lakshmi Betanabelli

| Apr 08, 2016

Very informative article, thank you Swati for sharing it :)

  • Report
Canisha Kapoor

| Apr 08, 2016

Apt guide for women over 30! Thank you Swati

  • Report
sandy l

| Apr 07, 2016

Very good information tanx madam

  • Report
Shikha Batra

| Apr 07, 2016

These are real smart tips for women to stay healthy and cheerful! Thanks Swati for sharing!

  • Report
Loading
Heading

Some custom error

Heading

Some custom error