Most moms-to-be already try their best to eat healthy and do everything they can to support their baby’s development. But here’s something surprising that many don’t know - your diet soda might not be as harmless as it seems.

A 2023 study by UT Health San Antonio found a possible link between Autism and daily diet soda intake during pregnancy or breastfeeding. 

The numbers proved it:

Boys who were later diagnosed with autism were over 3 times more likely to have moms who drank at least one diet soda a day during pregnancy or nursing.

Interestingly, this connection was not observed in girls. 

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Why Diet Soda Is Harmful In Pregnancy?

Diet sodas usually contain artificial sweeteners. These sweeteners are used as sugar substitutes to cut down on calories. And you will be surprised to know that they’re found not just in drinks, but also in sugar-free snacks and desserts.

Should You Be Worried About Autism?

Not really but you need to be cautious . It’s just a study and they are still looking out for evidence to draw firm conclusions. But it’s a good reminder to many of us who refer “diet” as a healthy substitute,

Doctors have always advised to reduce the intake of ultra-processed foods and artificial additives during pregnancy, not only for the baby but for your own health too.

What Can Expecting Moms Do?

• Next time you pick up a snack or drink, check out the label. If you see ingredients like aspartame and sucralose, saccharin and acesulfame potassium, it’s better to avoid. 

• Water or fresh juices are always better alternatives.

• Consult your doctor before adding any new food to your shopping basket.

We know pregnancy is all about craving for your favourites, but sometimes, small sacrifices might matter more than we think. Because when it comes to our baby’s health, nothing is more important.