Parenting Food and Nutrition

How to boost your child's immunity with yogurt, nuts & veggies

Deepika
1 to 3 years

Created by

How to boost your childs immunity with yogurt nuts veggies

There is a saying "Jaisa khaoge vaisa he gaoge”. As said, if you have a healthy body and strong immune system, it is easier to fight harmful bacteria and keep your child healthy and fit. By making small changes in your child’s diet and adding some foods to boost his/her immune system, you can ensure your child is healthy and happy. Our Proparent blogger Deepika shares some useful tips on how to boost your child’s immune system naturally, such as - • Including curd in their regular diet • Boosting vitamin and mineral intake with various vegetables and fruits • Adding nuts to their daily diet to increase vitamin intake • Avoiding strong medication and antibiotics • Ensuring regular intake of balanced, complete meals Interested to know more then read on...


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Anu Naveen Bishnoi

| Sep 19, 2017

thanks for your blog par agr bcha ye sb na khae to kaise strong bnae imunity mera nephew bhut bimar rhta h wo fruits or vegitable nhi khata kaise bhi pls suggest me some product to make strong immunity

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Rubia Begum

| Sep 12, 2017

thank u so much for valuable information...... my baby girl is 2 yers 8 mnths ....wht snacks I give in eveng.... her wght is 12. 5 kg....

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Sapna

| Sep 12, 2017

very informative messages... to good.. thank u so much for such a useful guidence

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Nuzat Nidu

| Sep 12, 2017

thnk u so much for the info. ..my daughter is one year n four months. she doesn't like any food. .gave me some ideas , how shd she eats

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Vidhya Sundar

| Sep 12, 2017

what foods can I give at the cold. it is very very difficult to give food at the time of cold and cough. can I give amla fruit extract daily as it is rich in vitamin C, to my 2year old daughter

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Sumathi

| Sep 12, 2017

Thank you for ur ides and information ....but my child have one year four month .....he doesnt know to eat through teeth ...he want mash it what ever we give ....gave me some ideas to how to give him to nuts

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Sarika Deolekar

| Sep 12, 2017

thank u so much for the info. My son doesnt lke fruits to eat directly so i grind n gve him to eat. does grinding affect the nutritional value of a fruit. i tried many times to gve whole fruit direct but he spits out. he is nw 2 yr old.

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Harmeet Kaur

| Sep 12, 2017

thank u for this useful info

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Shefali Jagawat

| Sep 12, 2017

yes very well said n true facts n useful thank you

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monika kaushik

| Sep 12, 2017

really useful... there r so many easy.. ready to eat.. instant edibles available in every household.. but nothing can beat the seasonal homemade hygienic and cooked with love food for kiddos...

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shruthi sk

| Sep 12, 2017

its really helpful

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Monica Bedi

| Sep 12, 2017

thks for suggestions.. its very help ful

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Geeta

| Sep 12, 2017

thanks ma'am... it vl be very useful

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Leena Singh

| Sep 02, 2017

It's very useful. Thanks for it

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Nidhi Singh

| Aug 24, 2017

My daughter is 15 months right now she is giving daradiya suji and khichdi in the food and besides what else you can give her it is good for her .

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rashmi hj

| Aug 24, 2017

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Dipti Salvi

| Aug 23, 2017

thanks

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Sadia

| Aug 23, 2017

thanks

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Pradeepa Ramaswamy

| Aug 23, 2017

thank u for those useful info

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Kiranjaist

| Aug 22, 2017

thanks for the information

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Ashwini Sunil

| Aug 22, 2017

thanks for the tips, but you have mentioned to give whole fruit than juice. is it not good to give thick juice of fruits as my son will not eat if fruits are given raw.

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nadia basheer

| Aug 20, 2017

knnvbv

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Nudrat Saba

| Aug 19, 2017

nice. but my problem is that my son doesn't want to eat veggies. is there any substitute of that?

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Ruchi Anand

| Aug 19, 2017

Thanks But my problem is i am working women and i don't have time to give fruits to my daughter who is 2 years 10 months old she is almost suffering from cold and cough

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a b

| Aug 19, 2017

hi pooooooooo

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Anuradha Rajput

| Aug 19, 2017

thankss

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Anju Rohit Mandhan

| Aug 19, 2017

thank you so much for ur advice

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Madala Sirisha

| Aug 11, 2017

kKy mclyz ela .

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Deepika

| Aug 01, 2017

gungun for 6 month old baby start with dal/ rice ka pani specially mung dal and fruits puree in 2 week you can wean him 3-4 time in day

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Deepika Vinoth

| Aug 01, 2017

Here’s all you need to know about dried fruits and nuts - whether they are beneficial or harmful for your child's health.

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Debjani Sarkar

| Aug 01, 2017

thank you sooooooo much for the advice.... if u can tell me according to my son's age 2. 6 years,what should be the actual weight

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Shruthi Dharmendar

| Jul 30, 2017

it is full raining here from 15 days my son had got cough from 4 days I was home remedies what to do

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Yukti Gupta

| Jul 30, 2017

my baby has cold... can I give curd to him in cold

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tanu aggrawal

| Jul 29, 2017

Thanks dear for such informative blog but my problem is that my daughter is not at all willing to have anything . she is one year old and extremely weak. I have tried every thing for her starting with veggies,fruits, dry fruits, curd, soups etc. but most of time she is not ready to even open her mouth.

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Sapna

| Jul 29, 2017

good information thanks

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Neha Vyas

| Jul 29, 2017

hiii deepika ji nice and very useful blog... some of these I'm already following... I want to ask one thing if child is taking cerelac too then is it good or not.... as 8n between the meals tym my daughter love to eat cerelac also... now she is getting 2 year old so after that ceregrow has been introduced... so is it safe to give to her... ??

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Sampa Jalui

| Jul 29, 2017

How abt milk.... How many times we can give to 2year plus kids

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Priya Pandey

| Jul 29, 2017

thank for a good suggestions

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Zeya Chauhan

| Jul 29, 2017

Thnx

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Atul Javkar

| Jul 29, 2017

I will leave the

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Atul Javkar

| Jul 29, 2017

ugh it until p

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ThokchomBLanleima

| Jul 29, 2017

Is paedisure a good suppliment for 22months old baby.

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Antim Sharma

| Jul 29, 2017

Thanks

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Jilu Thomas

| Jul 29, 2017

thanks for the information...

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Suma

| Jul 29, 2017

thank u...

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Aparajita Guhathakurta

| Jul 29, 2017

thank u..

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Deepika

| Jul 29, 2017

thank you all for your response

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Thilagam Giri

| Jul 29, 2017

thank you

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Rajashree Pattnaik

| Jul 29, 2017

Thank you so much, it's very useful

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Jyotsana

| Jul 29, 2017

very useful

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Valentina Arun

| Jul 29, 2017

very useful thanq

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Aparna Kulkarni

| Jul 29, 2017

thank you very much for your advice mam I will surely try it

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Thasleem

| Jul 29, 2017

Thank you

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Monorama Chowdhury

| Jul 28, 2017

thanks... its very useful

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Sush Choudhury

| Jul 27, 2017

thnx maam

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Shruthi Dharmendar

| Jul 27, 2017

thanks it was good tips

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Md Purnima

| Jul 27, 2017

thank u

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Kavita Kumar

| Jul 26, 2017

thanks for your suggestions...

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Rajllaxmi

| Jul 25, 2017

Tnx for a gud suggestion

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Deepika Vinoth

| Jul 25, 2017

Take a look at how you could improve your child's immunity and build resistance to disease.

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Alka

| Jul 25, 2017

I will definitely follow

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Gungun Gupta

| Jul 25, 2017

My baby just completed 6 months. Till nw he was on breastfeeding and formula milk both... I want to know the proper diet for my 6 month baby in the whole day now. plz help me

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Teena Munot

| Jul 25, 2017

nice

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