1. nutritious-foods

Mastering Your Baby’s First Foods: Complementary Feeding Blueprint

Published: 14 Aug 2026

Nutritious foods
Food plan
Food for Growth

Your baby’s first foods are about more than just filling a tiny tummy.

This is when your baby begins to discover new tastes, textures and ways of eating—and every stage plays a role in their growth, development and relationship with food.

In Episode 3 of The Parent Lab: Mastering Your Baby’s First Foods, host Kriti Vij and Dr. Pawan Mandaviya, Consultant Pediatrician and Newborn Specialist, decode complementary feeding for parents of babies aged 6–18 months.

From knowing when to start solids and understanding nutrient needs, to progressing textures, introducing family foods and navigating common feeding challenges, this episode brings a clear, practical blueprint to your baby’s first foods.

Watch Episode 3 of The Parent Lab now.

The Parent Lab is a Community Education initiative powered by Nestle FamilyNes & is aimed at educating parents through Expert education. Know more: parentune.com/nestle-familynes 

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Mastering Your Baby’s First Foods