Meetha Poha Recipe For Infants & Toddlers
Created by Monika Updated on Jun 08, 2019
Meetha Poha recipe is a simple, easy and tasty dish among Indian festival foods. Beaten rice and jaggery are the essential ingredients while dried coconut powder and cardamom are the flavor enhancers and roasted nuts provide a divine nutty touch. It's favorite in our home, especially as a quick evening snack.
How to Prepare Meetha Poha?
Prep time: 5 min
Cook time: 10 min
Yield: 5 child
Main Ingredients: beaten rice jaggery
Meetha Poha Ingredients:
- Beaten Rice - 1 cup (poha/atukulu/aval)
- Jaggery - 1/2 cup
- Cardamom powder - 1/4 tsp
- Dry coconut powder - 2 heaped tbsps
- Cashew nuts - 7-8, broken into pieces
- Almonds - 6-7, sliced fine
- Ghee - 1/2 tbsp
How to Prepare Meetha Poha:
- Wash the beaten rice/poha well and drain. Sprinkle 2 tbsps of water over the beaten rice and keep aside for 10 minutes.
- Heat a small pan with ghee, add the broken cashew nuts and almonds and roast them to a golden brown and turn off flame. Pour the nuts along with leftover ghee to a small bowl. Also Read: Expert's View - Live Chat - How Much Ghee is Advisable in a Day to the Kids
- Add dry coconut powder and cardamom powder to the bowl and keep aside.
- Heat 1/2 cup water, add the grated jaggery, allow it to melt and bring to a boil. Reduce to low flame and cook the jaggery to softball consistency, approx 8-10 minutes. When you place a little jaggery syrup in a cup of water, it will form a softball. Turn off flame at this stage.
- Add the drained beaten rice to the dry coconut-roasted nuts mixture and mix well. Add this mixture to the jaggery syrup and mix well such that the contents are well combined.
- Remove to a serving bowl and serve garnish with roasted nuts.
| Jul 20, 2019
hello I need receipe to increase the weight of my baby. she is 10months old and weighing 7. 2 kgs. now. hHer birth weight was 2. 75kgs.
| Dec 12, 2018
| Dec 09, 2018
| Dec 06, 2018
| Oct 06, 2017
wow thank you seems to be very interesting and tasty.