Paneer Stir Fry With Vegetables (16 months - 24 months)

Paneer Stir Fry with Vegetables offers numerous benefits, including protein-rich paneer for growth and development, and a variety of vegetables providing essential vitamins and minerals. The dish supports healthy vision, immunity, and overall growth. This nutritious meal can aid in healthy digestion and introduce the child to diverse flavors and textures, promoting healthy eating habits.

Preparation Time: 10 Minutes 

Cooking Time: 15 Minutes 

Total Time: 25 Minutes 

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Ingredients:

• Paneer/Cottage Cheese - 1.5 cups

• Vegetables chopped (carrots yellow corn, red and green capsicum) - 1 cup

• Onions - 1 small sized

• Garlic - 1 teaspoon chopped

• Turmeric powder - ¼ tsp

• Garam masala powder - ¼ tsp

• Red chilli powder - ¼ tsp

• kasoori methi - 1 teaspoon crushed

• Coriander leaves - to garnish

• Water - 2 tbsp

• Salt - as required

To Temper

• Oil - 2 tsp

• cumin seeds - 1 tsp

Recommended serving: 1 medium bowl

Nutritive Value (per serving):

​Method:

• Heat oil in a pan and add cumin seeds, sautéing until they crackle. 

• Add onions and cook until transparent. Then, mix in the chopped vegetables with turmeric, red chili powder, garam masala, and salt. 

• Add 2 tablespoons of water, cover, and cook for 5-7 minutes until vegetables are tender but not mushy.

• Once cooked, add the paneer and crushed kasoori methi. 

About Expert:

Ms. Jyoti Pachisia is a highly experienced Consulting Dietitian, Content Writer, Certified Diabetes Educator and Certified Renal Nutritionist. She currently serves as an Adjunct Faculty at the Institute of Management Studies, Mukundpur and as a Guest Faculty at the Dolphin School of Hotel Management, Kalyani.