Second Trimester Pregnancy Diet Tips, Weight Gain Diet, Foods to Avoid

Welcome to the "golden trimester" of pregnancy. You're (hopefully!) done with nausea and morning sickness that plagued you during the first trimester. This is the trimester of growth and development for your baby, and your bump will get more prominent as the trimester progresses. What you will need most this trimester are calcium and vitamin D, which are necessary for bone development of the baby, and omega 3, which is an absolute essential for brain development.

What Foods Do I Need to Eat In the Second Trimester of Pregnancy?

Based on the nutritional requirement for the baby's development, here are the key foods to include in your diet for the second trimester-

1. Carbohydrates: Whole wheat bread, potatoes, and rice are good sources of carbohydrates. Choose healthy whole grains that provide essential minerals, vitamins, and fibers, too, such as dalia, wheat germ, bajra, rice flakes, and millets. Avoid excessive intake of refined cereals like maida, as well as sugar
2. Protein: You will need plenty of protein as the new tissue and organs of the baby are now being formed. of the. Some of the best sources are milk products, whole dals, legumes/beans, eggs, fish and lean meats
3. Calcium and Vitamin D: These play a vital role in the skeletal form of the fetus. If your diet doesn't have adequate amounts of calcium and vitamin D, the calcium from your b