Karishma Kotak’s career shows what it really takes to handle pressure. Born in London, she dreamed of becoming a teacher. But life had other plans. She became a model and moved to India. Then she went on to host some of the biggest shows in sports and entertainment.

Her journey is a great example for teens as well as parents.

Karishma Kotak’s Journey

Karishma didn’t start out as a TV presenter. In fact, she had no live TV experience before hosting Extraaa Innings during the IPL. Live sports are unpredictable, anything can happen. But she took the challenge and now we know where she is today.

You don’t need to be ready before trying something new. Sometimes, you grow by saying yes and figuring it out as you go.

She Stayed Under Pressure

Live TV means things rarely go exactly as planned. Karishma had to adapt. Whether a wicket fell suddenly or an interview went differently than expected. She learned to stay calm, smile, and keep going.

Teens face the same kind of pressure in exams, or other competitions. Staying calm and flexible makes handling pressure easier.

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What Parents Can Learn From Karishma Kotak

• Help your teen try new activities, even if they feel nervous.
• Mock exams. Let them go for debates, or any other time-based challenges. Its okay if they don’t win, it can help them build confidence.
• When things go wrong, show them how to stay composed instead of panicking.

Say NO When You Cannot Do Something

Karishma also talks about saying no when needed. She skips work during important festivals to focus on family and rest.

This is a great reminder for teens. Knowing how to handle pressure is good but knowing when to slow down makes you settle down in a better way.

Karishma Kotak’s journey shows that pressure never really goes away. It changes as you grow. It’s how you handle it and make yourself ready for the next task in line.