6 Signs of Heat Exhaustion in Children

Summer is holiday time, which means more playtime. More playtime means more time outdoors, which also means more exposure to heat and the sun. While it’s okay for children to enjoy the summer holidays, too much heat can become a problem for children.

When children are busy playing, they don’t notice when their bodies start to get tired. They don’t realise how the heat is affecting them. So, it is important that parents keep a watch on the children and notice if there are any early signs of heat exhaustion.

What is Heat Exhaustion

Heat exhaustion is when the body becomes too hot. It happens when the body loses too much water and salt through sweating. It usually occurs in hot weather, if someone spends a lot of time outdoors with direct exposure to the sun.

 It is not a serious concern. If it is caught early, it can be managed easily.

Here are some simple signs that you can watch for.

1. Your Child Suddenly Feels Very Tired

If your child goes from active mode to tired mode very quickly, it could be due to the heat. All of a sudden, they may want to sit down or just lie down. They get tired of short playtime.

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2. Heavy Sweating That Doesn’t Seem Normal

Sweating is normal in hot weather. But if your child is sweating a lot more than usual and looks uncomfortable, their body may be struggling to cool down.

3. Feeling Dizzy or Unsteady

You might notice your child holding onto something while walking. They might complain of feeling dizzy. This can happen when the body loses too much fluid.

4. Complaining of Feeling Sick

Sometimes, children may say they feel like vomiting or don’t feel like eating. Nausea is a common sign that the body is not handling the heat well.

5. Headache After Being in the Sun

If your child complains of a headache after playing outside, especially in the strong sun, it could be linked to heat and dehydration.

6. Skin Feels Cool or Clammy

This one can be confusing. Even in hot weather, a child with heat exhaustion might have skin that feels cool. It is a sign that the body is under stress.

What Can Parents Do

If you notice any of these signs, move your child to a cool or shaded place. Firstly, give them water and dehydration is a major cause of heat exhaustion. Let them rest for some time. Help them loosen their clothes.

If these things don’t help, it is better to consult a doctor.

When children get caught up in play, they forget that they need a break. That’s where parents need to interfere.

Let them enjoy their summer holidays with a few precautions. Keep them hydrated and avoid peak heat hours.