Is It Safe to Keep Pets While Pregnant? Yoga Expert Ira Trivedi Has the Answer

Pregnancy comes with endless advice - some helpful, some confusing, and some that only increase fear.
One common question many expecting mothers hear is, “You should give away your pet now… It’s not safe during pregnancy.”

But is that really true?

Yoga expert and wellness advocate Ira Trivedi recently addressed this concern and helped bust some long-standing myths around pets and pregnancy. Her answer brings much-needed clarity and relief to pet parents.

Why Pets Are Often Blamed During Pregnancy

In many households, especially in India, pregnant women are warned against staying close to pets due to fears of infections and allergies.

Cats, in particular, are often linked to myths around toxoplasmosis, while dogs are seen as unhygienic or unsafe around newborns.

These fears, though common, are largely misunderstood.

You may also like to read:

Diet Soda In Pregnancy Has a 3x Higher Risk of Autism in Boys. Here’s What You Need To Know?

Pregnant? Even a Little Air Pollution Could Harm Your Baby's Brain!

Anushka Sharma’s Nutritionist Exposes the Big Pregnancy Diet Mistake Most Indian Women Make

What Ira Trivedi Says About Pets & Pregnancy

According to Ira Trivedi, keeping pets during pregnancy is generally safe, as long as basic hygiene and care are followed.

She emphasizes that pets do not automatically pose a risk to pregnant women. In fact, they can offer emotional comfort, companionship, and stress relief - all of which are important during pregnancy.

Most infections linked to animals are rare and preventable. Modern veterinary care, routine vaccinations, and simple hygiene practices significantly reduce risks. In fact, in many countries, pregnant women are encouraged to continue caring for their pets, with minor lifestyle adjustments.

The Real Facts: When Is It Safe?

Most doctors and experts agree with Ira Trivedi’s view. Here’s what actually matters:

Good Hygiene

• Wash hands after handling pets
• Avoid cleaning litter boxes or pet waste (ask someone else to do it)
• Keep pet bedding clean
• Keep their nails trimmed and clean

Regular Vet Checkups

• Ensure pets are vaccinated and dewormed
• Routine health checks reduce any risk of infection

Avoid Direct Exposure to Waste

This is especially important for cat litter, which may carry parasites if not handled properly.

Delegate High-Risk Tasks

·       Let someone else clean litter boxes

·       Avoid handling stray animals

·       Keep pets off food preparation surfaces

Can Pets Be Good for Pregnant Women?

Yes, and in more ways than one can think of.

Pets can reduce stress and anxiety and provide emotional comfort. They also encourage light physical activity like walking.

For many women, pets are family and separating from them during pregnancy can actually increase emotional distress.

What About Newborn Babies?

Another fear is how pets will react after the baby arrives. Experts suggest gradual exposure to baby smells and sounds and supervised interactions. Ensure never leaving pets and newborns unattended. With patience and care, pets often adapt well and become protective companions.

According to Ira Trivedi, you don’t need to give up your beloved pet just because you are expecting. With proper hygiene, pets and pregnancy can safely coexist.

Before making emotional decisions based on myths, talk to your doctor and trust science over fear.