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Consult ur gynaec befor takng any dry fruits... almond n walnut r safe ..soak in water all nyt and hav in morning..
Yes do take a handfull of dry fruits daily throughout your pregnancy. They are rich in nutrients required during this time.
First of all heartiest congratulations and yes you may eat the dry fruits and like Haritima said that walnuts are good for baby's brain development, walnuts are also the richest source of Omega-3 fatt
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Comments (5)
Consult ur gynaec befor takng any dry fruits... almond n walnut r safe ..soak in water all nyt and hav in morning..
Yes do take a handfull of dry fruits daily throughout your pregnancy. They are rich in nutrients required during this time.
First of all heartiest congratulations and yes you may eat the dry fruits and like Haritima said that walnuts are good for baby's brain development, walnuts are also the richest source of Omega-3 fatt