Body odour in young children often feels surprising. We usually associate it with teenagers going through puberty. So, when you notice your little one starting to smell different which is nothing but a sweaty odour after playtime, it can raise a concern.

Body odour in children is a common thing, but not many parents are aware of the fact. Sometimes it may be linked to medical reasons, but most of the time it is completely normal and manageable.

Why Do Children Get Body Odour?

The human body has sweat glands from birth. But not all sweat glands are the same. The eccrine glands are the ones that babies use and are responsible for cooling down the body and usually produce odourless sweat.

As children grow, the apocrine glands begin to develop. These are mainly found in areas like the armpits and groin. Once they become active physically, sweat mixes with bacteria on the skin. That’s when the odour begins.

So if your child has started smelling, it may simply be the apocrine glands working earlier than expected.

When Does It Usually Start?

The most common age is around puberty which is 9 to 13 years. However, some children experience it early which is somewhere between 6 to 8 years. In this case, it is usually mild and occurs after play.

Common Causes of Body Odour in Children

1. Sweating after play or sports - Children are bundles of energy. Sweat + bacteria = odour.
2. Poor hygiene habits - Skipping to clean underarms while bathing or not changing sweaty clothes can contribute.
3. Diet - Foods like garlic and onions can affect the sweat.
4. Synthetic clothing - Fabrics that don’t breathe make odour worse.
5. Early puberty - Some children hit puberty earlier which can trigger odour.
6. Medical conditions – This is rare. Metabolic issues or certain infections can also cause strong odour.

Recommended reads:

Introducing Your Child To Water Pollution

Teach the value of saving to your child

Breema Principle For A Child's Holistic Growth

The Dark Side Of Generative AI — Are You Unknowingly Exposing Your Child To Online Predators & Pedophiles?

When Should Parents Be Concerned About a Child’s Body Odour?

Mostly body odour is just part of growing up.

But you should see a doctor if:

1. The odour is very strong and nothing is helping improve.
2. It starts before the age of 6.
3. There are other unusual signs like rapid growth or mood changes.
4. Your child seems unusually tired or weak.

How Can Parents Help Manage Body Odour In Children?

Small lifestyle changes can help beat the body odour to a great extent.

1. Encourage Daily Bathing

A simple bath with soap. Children should focus on the underarms, groin, and feet. This practice helps wash away bacteria. If your child is very active, they might need a quick shower after every sports.

2. Buy Cotton Clothes For Children

As far as possible, try to buy cotton and natural fabrics for children. These materials help skin to breathe better.

3. Teach Hygiene

• Applying soap should be mandatory while bathing.
• Dry skin properly after a shower.
• Change socks and undergarments every day.

4. Use Deodorants (Only If Needed)

For older children above 9 years, a gentle deodorant can help if odour persists. Go for mild and natural options. Avoid strong antiperspirants unless recommended by a doctor.

5. Focus on Diet

Make them eat fresh fruits and vegetables. A lot of water intake can help. Reduce junk and oily foods.

How to Talk to Your Child About Body Odour

Children can feel embarrassed if someone talks about their smell. It is very important that we keep the tone friendly and talk in private. Don’t use the word “You stink”. They feel ashamed by such comments.

Just tell them sometimes it happens, maybe a quick shower can help. You can help them choose a deodorant of their choice.

Body odour in children is natural and often just a sign that they are growing up.  As parents, our role is to help our children understand what’s happening to their bodies.