Health and Wellness Food and Nutrition

10 diet tips for teen health

Tanuja Sodhi
11 to 16 years

Created by

10 diet tips for teen health

Being a parent is certainly not one of the easiest tasks that were planned for the mankind, and especially when your ‘little baby’ grows out of the ‘little’ tag to step into the teenage world with a loud bang! You just may not know what hit you! And you may sometimes seriously consider meeting a shrink to help you deal with your teen’s tantrums about- what to eat, what to wear, where to go, who to meet and who NOT to greet, why she doesn’t look like Selena Gomez or he like Robert Pattinson, and why is the mirror so insensitive to them; the list is endless.


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Sunanda Ahuja

| Oct 25, 2017

Informative !! thanks

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Rina Mishra

| Jul 19, 2017

Really very useful

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anurita koul

| Jul 19, 2017

informative

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Sharmila N Naik

| Jun 26, 2017

informative

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madhurikshirsagar75

| May 29, 2017

very useful

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Radhika Mahesh

| Aug 18, 2015

Very very informative

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Neetu Ralhan

| Feb 17, 2013

thanks Ms Sodhi.. I am following this more firmly now : "Never, I repeat, never let your child skip breakfast" !!!

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Aashna

| Feb 13, 2013

It is so easy to make the wrong food choices especially in the company of friends who prefer such foods. The points mentioned are really informative and implementing them on a daily basis is sure to benefit a young adults health and food choices. Healthy eating never goes out of fashion!

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Neena

| Feb 13, 2013

Love the point which says 6-7 meals keep cravings away. Also its true that our kids will eat whatever they will find at home. Very relatable article. For the past 2 years or so, i have started doing something which most parents do early on.. Before leaving the house, I make sure my child, and in fact everyone has had a good meal, earlier if we would simply rush out on the weekend, my boy would get hungry soon and would eat junk snacks. Ensuring that he has had a homemade meal before he steps out makes me happy since it means one less burger or pizza for him..

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