Health and Wellness

12 Easy Exercises That Help To Reduce Tummy After Delivery

Harleen Gupta
0 to 1 years

Created by

12 Easy Exercises That Help To Reduce Tummy After Delivery

So you are a mommy now! Congratulations! While you are rejoicing in your new role as a mommy are you also at the same time worried about your tummy flab that has not reduced post delivery? Gaining those extra pounds was easy, but loosing those will be difficult yet possible. It will need time, patience, courage and will power to get back to your waistline. So are you ready to take up the challenge and start your exercise routine to burn that tummy fat? Then try on some of my favorite, easy yet effective tummy exercises to get you back into your old jeans! (Do assess yourself before starting any type of exercise and take your doctor's opinion on when to begin the exercises.)  Know how to get rid of tummy fat and get that flat stomach you always wanted with these simple exercises that require no gym, no diet and no machines. You do not need any trainers either!

Read on and start the workout!


Login to read the complete Blog. Not a member on Parentune.com yet? Register here.

  • 19
Comments()
Kindly Login or Register to post a comment.
Bhumika Thapa

| Nov 24, 2017

Thanks a lot! will definitely try to do some.

  • Report
Kavita Kumar

| Nov 24, 2017

Thanks Harleen

  • Report
Sumalatha Muthu

| Nov 24, 2017

thank you so much for this blog. it's very useful to me. am trying to reduce my tummy from 6months. it's a very useful to me. thank u

  • Report
Harshita Israni

| Nov 23, 2017

Dear parent congratulations for being a mom ,please don't take much stress about weight,be confident and enjoy motherhood !as ur baby will decrease feeding ur weight will automatically go down .little things u can do is have warm water,do light exercises and brisk walk according to ur body and please respected mothers ,let ur body heal properly and completely .

  • Report
Shikha Batra

| Nov 23, 2017

Amazing home remedies for weight loss. I am sure those piles of excess fat on the tummy would tuck in to waist line after following these exercises, strong willpower and perseverance .thanks for sharing!

  • Report
Amrita Kapoor

| Oct 17, 2017

I delivered the baby on 1st August. . tell me when can I start the exercise ... it's c section..

  • Report
murthy

| Oct 03, 2017

good exercise........... thanks... diet to lose weight fast and diet to lose weight and diet for weight loss

  • Report
Arthi Kumar

| Sep 22, 2017

with umbical hernia, what exercise can be done post caesarean?

  • Report
Nasrin Kathoon

| Sep 22, 2017

send at least photograph .... so that v ll do it easily

  • Report
Dhanashri Dahitnekar Kumbhar

| Sep 21, 2017

plz share video so I can do proper exercises best way

  • Report
Deepikagrewal

| Sep 21, 2017

plz, share video so i can do exercise in better way.

  • Report
Harshita Satish Palepu

| Sep 21, 2017

Sayani Samanta mostly up to 2 and half months I think. not sure though

  • Report
gayathri s

| Sep 21, 2017

thanks dear wil definitely do it

  • Report
Sayani Samanta

| Sep 21, 2017

harshita nanduri thanks.. though it may vary .. still ..approx how time I have to wait before starting workout..

  • Report
Harshita Satish Palepu

| Sep 21, 2017

Sayani Samanta one month is too early.... as per my knowledge I would not suggest you to do that as the stitches are still fresh and it might impact your health.

  • Report
Sayani Samanta

| Sep 21, 2017

can I do the exercises after 1 month of c section. ?

  • Report
Harshita Satish Palepu

| Sep 21, 2017

can I do the excersic after 4 months of c section deliver. alA quick response is highly appreciated. Thanks in advance.

  • Report
Veena Nitesh Agarwal

| Sep 19, 2017

can we do skipping

  • Report
Prachi Verma

| Sep 19, 2017

can i do these excercises after 11 mnth of csearian delivery????

  • Report
+ START A BLOG
Top Health and Wellness Blogs
Loading
Heading

Some custom error

Heading

Some custom error