Health and Wellness

12 Easy Exercises That Help To Reduce Tummy After Delivery

Harleen Gupta
0 to 1 years

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12 Easy Exercises That Help To Reduce Tummy After Delivery

So you are a mommy now! Congratulations! While you are rejoicing in your new role as a mommy are you also at the same time worried about your tummy flab that has not reduced post delivery? Gaining those extra pounds was easy, but loosing those will be difficult yet possible. It will need time, patience, courage and will power to get back to your waistline. So are you ready to take up the challenge and start your exercise routine to burn that tummy fat? Then try on some of my favorite, easy yet effective tummy exercises to get you back into your old jeans! (Do assess yourself before starting any type of exercise and take your doctor's opinion on when to begin the exercises.)  Know how to get rid of tummy fat and get that flat stomach you always wanted with these simple exercises that require no gym, no diet and no machines. You do not need any trainers either!

Read on and start the workout!


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Amrita Kapoor

| Oct 17, 2017

I delivered the baby on 1st August. . tell me when can I start the exercise ... it's c section..

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murthy

| Oct 03, 2017

good exercise........... thanks... diet to lose weight fast and diet to lose weight and diet for weight loss

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Arthi Kumar

| Sep 22, 2017

with umbical hernia, what exercise can be done post caesarean?

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Nasrin Kathoon

| Sep 22, 2017

send at least photograph .... so that v ll do it easily

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Dhanashri Dahitnekar Kumbhar

| Sep 21, 2017

plz share video so I can do proper exercises best way

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Deepikagrewal

| Sep 21, 2017

plz, share video so i can do exercise in better way.

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harshita nanduri

| Sep 21, 2017

Sayani Samanta mostly up to 2 and half months I think. not sure though

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gayathri s

| Sep 21, 2017

thanks dear wil definitely do it

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Sayani Samanta

| Sep 21, 2017

harshita nanduri thanks.. though it may vary .. still ..approx how time I have to wait before starting workout..

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harshita nanduri

| Sep 21, 2017

Sayani Samanta one month is too early.... as per my knowledge I would not suggest you to do that as the stitches are still fresh and it might impact your health.

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Sayani Samanta

| Sep 21, 2017

can I do the exercises after 1 month of c section. ?

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harshita nanduri

| Sep 21, 2017

can I do the excersic after 4 months of c section deliver. alA quick response is highly appreciated. Thanks in advance.

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Veena Nitesh Agarwal

| Sep 19, 2017

can we do skipping

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Prachi Verma

| Sep 19, 2017

can i do these excercises after 11 mnth of csearian delivery????

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