7 Reason to Feed Bananas to Your Child - Consider These Health Benefits
Created by Swati Nitin Gupta Updated on Mar 12, 2020
If you are curious and thinking "are banana's good for my more than 1 years old child " Do you know why doctors suggest bananas as a first food for your baby? Well, because banana is one of the most versatile fruits on the earth. Once considered a poor man’s fruit because of its year round availability and low cost, banana today is devoured by everyone alike.
Why to Feed Banana to Your Child ? - Its Health Benefits
Though there are numerous reasons why you should feed bananas to your child. Here are the top 7 health benefits of banana if feeding to child of age 1-3 years. Start reading here.
#1. Easy on the Child Stomach:
This is one of the main reasons why banana, is apparently one of the fruits that is fed to children, babies equally. You may give one ripened properly mashed banana to your little infant, toddler. Post mashing banana becomes quite soft hence it is easily swallowed by babies. In addition, its sweet taste is quite liked by the babies.
#2. Banana to Treat Constipation:
If your child is suffering from constipation, then you may give him or her banana. A single serving of banana contains 3gms of dietary fibre. And we all know how important dietary fibre is for healthy digestive system. For small babies you may give one or two teaspoons of mashed ripened banana and if the child is little older then you may give one banana to ease the constipated stomach.
#3. Banana as Remedy for Urinary Disorders:
Is your child suffering from urinary disorders like infrequent urination, foul smelling urine then apart from consulting your paediatrician, you may feed banana to your child. Experts believe that banana clean the toxins collected around the urinary tract, thus helping the child to pass odourless urine frequently
#4. Banana Enriched with Essential Nutrients:
Banana is apparently the powerhouse of all the essential nutrients a human body needs as well. In fact a single serving of bananas contain 400 mg of Potassium, which is an essential mineral for nerve and muscle function. Banana is also a good source of Vitamin C. An average size banana contains between 10 and 20 mg of Vitamin C. It is also a good source of Vitamin B-6, which is an essential vitamin to synthesise antibodies that helps fight infections.
#5. Less Allergic Fruit Banana:
Usually the allergic reactions are seen because of indigestible amino acids, however, a banana contains simple amino acids that are easily digestible thus cause no allergic reactions. Hence it is a highly preferable fruit for babies.
#6. Helps Children with Wheezing Problems:
Since banana is quite rich in dietary fibre, it is an ideal food to help fight the wheezing problem naturally in babies and children. It also helps prevent respiratory conditions like Asthma from developing.
#7. Banana for Strong Bones:
Banana is a good source of Manganese – which is an essential mineral for strong and healthy bones. A single serving of banana contains 0.5 mg of Manganese that not only helps keep your child’s bones strong and healthy but will also help in protecting them from free radicals thus reducing your toddler’s risk of getting infected.
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