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Food and Nutrition

How to get your toddler to eat better

Shikha Garg
1 to 3 years

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How to get your toddler to eat better

Most parents realize that mealtimes become more difficult as their toddler starts getting more independent, and are left wondering: What are the best foods for toddlers? Although frustrating, fussy eating is a normal phase, and will most likely get better with time, do you find yourself struggling with your 3-year-old when it comes to food? Do you run after him/her? Are you anxious about what to feed, how to feed, when to feed and ask yourself repeatedly, ‘Where am I going wrong?’ Are you getting anxious about mealtimes? Our proparent blogger Shikha Garg shares her learnings — from observing them to ignoring them — what worked for her might just work for you…


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Brototi Mukherjee

| Aug 11, 2017

nice article... my son is 18 months old n he only eat by spoon not taking finger food... he will not take food by him... but I always offer him... can u pls help me what more should I do... so that he can take food by his own finger

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Poonam Singh

| Aug 07, 2017

thanks for the valuable information!!

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Sreedurga Mudunuri

| Aug 02, 2017

excellent info. keep up the good work.

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Nida Husain

| Jul 31, 2017

Good info... Just wanna add one thing..... Toddlers are also impressed by the presentation n manner in which they are being given d food..... For example if I feed boiled rajma with a spoon..... my son is little less interested as compared to being given d same thing with a toothpick.....

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Ashu Yadav

| Jul 31, 2017

hello mam.. thanks for the valuable tips. my 2year 8 months old angel doesn't eat properly. i observed her if i don't ask her to eat something she doesn't eat anything, even full day she doesn't ask for food. should i consult to a doctor??

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Jome Lollen Lomi

| Jul 31, 2017

thank you ....for the information..... really it's very useful.... thank you once again

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Niveditha Anil Kumar Gatla

| Jul 31, 2017

thanks you very much for all the information mam... very useful

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Hira Fatima

| Jul 30, 2017

wow... thanks ! will keep these valuable points in mind now onwards. My 1. 8yrs boy is very active but a fussy eater which make me so worried n sometimes I get irritate but now will sure control my emotions for my baby to become a good eater

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Sarmistha Kundu

| Jul 29, 2017

Please share a meal for 2 yrs baby. And some healthy recipe...

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Ashu Yadav

| Jul 29, 2017

thanks for the tips mam... my daughter is 2years8months old. but she doesn't like eating. i am always remain worried about her. although she is very active and sharp mind. she sings poems and alphabet... i often scold her because of her poor eating habits. but now onwards i will be patient.. and will follow these tips.

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Neha Sahni Malhotra

| Jul 29, 2017

am... thanku for the tips.... even my doctor suggest the same manner of letting eat my child... but there are lots of other things 2.... our in-laws traditional thinking ... n always b worried about child's food... my daughter is 3 yrs old... she is very active .... going to play group.... but shez lil jazzy in eating.... but I follow doctor approach n dun force my child to eat... than my mother in law will b in tension whole day n give me tension too..... so most of the time I have to do force feeding jst because of her..... we can easily follow the doctors but we are bound too...

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Shilpa Gaurav Bhardwaj

| Jul 28, 2017

very imp. points... I'll follow mam...

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Deepika Goyal

| Jul 28, 2017

plz share a meal plan for 1. 6 year baby...

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Mahvesh Fatima

| Jul 28, 2017

very informative blog.

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Atari Ahuja

| Jul 27, 2017

Thanks too much from this article I will try for my little 16 months Angel let God help us for our angels and babes

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Shikha Garg

| Jul 27, 2017

Thank you all for your liking and support.

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Monika Parmar

| Jul 26, 2017

loved your blog ma'am

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Shikha Garg

| Jul 26, 2017

Hi Arshiya, Yes dear, you can try for your 17 months old too.

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Arshiya

| Jul 25, 2017

gud article ....can I try it on my 17 month old baby girl.. n also she still don't eat roti with dal or milk what to do n also looks small for her age worried abt her

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Monika Yadav

| Jul 25, 2017

good advice...

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Atari Ahuja

| Jul 25, 2017

Thanks I was also worried for my daughter which is 1. 6 months

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Swati Swati

| Jul 25, 2017

thnku so much for this.... u solved many problems....

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Jyoti

| Jul 05, 2017

hi friends... anybody know about how to make rahi roti or other recipe for babies

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Jyoti

| Jul 05, 2017

I really thankful mam ...

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Shikha Garg

| May 24, 2017

Dear Sujitha, Try milk and milk products and some milk preparations, for example : Cottage cheese, Kheer, daliya, suji kheer. .... * Fruit custard , fruit cream, different raitas or sweet lassi...

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Sujitha Yenumula

| May 21, 2017

Hi thanks for ur valuable suggestions.... My kid is not eating food.. He is having only fruits.. Not even milk also. He had mother milk up to one year 4months and from then he not having milk. So I need to feed him only with fruits only grapes and melon. Plz suggest me how to give him nutrition

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Julie saikia

| May 17, 2017

thank you so much. very useful tips

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Jyoti

| May 17, 2017

thanks mam ...

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Harjotkaur0183gmailcom Kaur

| May 17, 2017

Thanks a lot mam...... its really vry helpful for all mums

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Shikha Garg

| May 17, 2017

Hi Jyoti, As you also know that these days heat is on it's height. Even if baby will not eat and fulfil the stomach with water content that is also fine. So, please concentrate on liquid diet. * lemon water we call it Shikanji. * Butter milk we call it chhach. * Avoid use of Soda water/Any types of marketed cold drink. Go through one more blog "Tips to avoid constipation " In this blog I have mentioned so many easy home remedies. All the best.

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payal joshi

| May 16, 2017

Very useful information. Thanks a lot

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Sudarshan Sharma

| May 16, 2017

Thank you, mam

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Jyoti

| May 16, 2017

thanks so much mam but I have another problem my child eat nicely but he is not gaining weight and also has constipation problem without medicine he doesn't go for potty I have tried fruits also but there no improvement in fact I have also gave him loose syrup but no benefit now I have to give him dulcolax 5mg as per predicate advice.... but no benefit I mean he couldn't pass stool him self... pls suggest what I need to do

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Shabnam Bano

| May 16, 2017

thnku so much mam .it's really helpfull fr me....

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Neha Manhas Chib

| May 16, 2017

really useful

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Sohini RC

| May 16, 2017

i have started mixing sattu two spoon with two spoon curd mix it with sugar and pinch of salt. shake it in a shaker. my son loves it with bit extra sugar

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Achu Mrudu

| May 15, 2017

thank you for your useful tips

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Santoshi Samuel

| May 15, 2017

Thank you GOD bless you. all tips helped lot

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Payal Das Padwal

| May 15, 2017

thank u so much...

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Purnima Ashwani Kumar

| May 15, 2017

thanku useful tips

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Charu Khurana

| May 15, 2017

thanks a lot

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Shalu Goyal

| May 15, 2017

vry nc ....

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Mini Rence

| May 15, 2017

thank you for the tips,I will try this from today onwards

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Ashwini

| May 15, 2017

wonderful... thanks

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Fatema Vilaity

| May 15, 2017

very helpful.... thank you so much for sharing

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Diwakar Verma

| May 15, 2017

very helpful information.... thanks

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Manisha Sohi Basatia

| May 15, 2017

very informative....

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POOJA SHARMA

| May 13, 2017

Hii my son is one year n three months old.. He always chaw a cloth.. He sleep with cloth in mouth.. Is this right to him?

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Shikha Garg

| May 12, 2017

Hi, 800ml a day that means 3-4 glass milk at least. 4 times a day.

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Poojitha Sagar

| May 12, 2017

Hi i m poojitha my son s 1 year 5 months kid wt quantity of milk should be given to a him everyday

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Shikha Garg

| May 11, 2017

@Brototi, Don't worry dear. .. everything is fine. because you love him that's why you notice a lot. I would suggest you have a look too: https://www.parentune.com/parent-blog/tips-to-help-soothe-teething-process-for-your-baby/854?ptref=sa0l000595z00nq Apart from that I have given the following examples in the blog : *Paneer chopped into small cubes *Boiled potato *Suji kheer *Milk daliya (Porridge) *Rice kheer *Boiled egg/omelet *White butter/butter milk/curd/raita *Jaggery *Sprouted moong *One slice bread (any brand) *boiled mashed potato

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Anjal Kapil Yadav

| May 11, 2017

Very nice and informative blog

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Benazir Khan Alam

| May 11, 2017

I appreciate your blog. Good and helpful information

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Cheena M Gujral

| May 09, 2017

That was a short and crisp blog. Liked the information

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Brototi Mukherjee

| May 08, 2017

my son is 15 months old, n having 6 teeth in front side.... he takes smashed food... can I give him biscuits n which brand.... n he can he able to chew food properly... this is my most worried part... can u old help me... his weight is 10. 2 kg

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Nusrat Parween

| May 06, 2017

my baby is eating very less quantity of food in her every meal.. her weight only 7. 30 kg she going to complete 2 yrs after 2 month. . at day time she sleep at least 2- 3 hour but at night she never fell sleepy brfore 1 am... what i do??

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tinu tandon

| May 06, 2017

really nice article actually my son is fuss eater he only wants to parathas dosa chila only dry type of things to eat only in liquid apart from milk nothing plz suggest

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Meera

| May 06, 2017

Thank you so much... very very helpful article.. 1-I add creativity in preparation... like different shapes parathas.. different colors parathas.. 2- I grind 2-3 almonds,2walnuts,3dates and one fig in full cream milk 3- whenever I take meal I make sure my daughter is in my lap.. I let her observe what I eat.. she started loving leafy vegetables and soups because of that..

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Pooja Jeetendra Lulla

| May 05, 2017

nice article

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Shikha Garg

| May 04, 2017

Hi Sujata, No worries. , feed him according to your time table.

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Sujata

| May 04, 2017

mam actually my baby usually not cry for food ...he is one year seventh month... and not hold any thing to his hand

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Sapna Khanduri Chawla

| May 04, 2017

really nice article

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Trishna Joshi

| May 04, 2017

nice written!!

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Parvathy Shivakumar

| May 04, 2017

Very nice article

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Nivedita Singh

| May 04, 2017

thank you very much........ such a fruitful article

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Apoorva Karmarkar

| May 03, 2017

very nice

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Astha Bhardwaj

| May 02, 2017

thanks a lot... its really a nice article

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Archana Salve

| May 01, 2017

Thanks for tips... Really getting frustrated with non eating behavior of my daughter.. Will try working on it..

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Anupama Sharma

| May 01, 2017

Hello mam, Really very nice article. My son is also like this. He don't like to eat. He prefer my milk than anything else. But i really feeling that ur points will help me too. Thanks for sharing ur knowledge and experience...

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richa gupta

| May 01, 2017

very nyc article thank you for the points bt in all dis i still have a query i knw my baby us hungry, he is crying n is irritated bt then also he doesnt eat, even when i give him like 4 5 options to eat one by one any suggestions for dat

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Arpita varshney

| May 01, 2017

hey ..u hv jotted down all the points so well ..i was following few things like giving variety .,keeping regular interval and most imp keeping patience and it really worked out :) i hope this helped out other moms as well :)

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Shikha Garg

| Apr 30, 2017

@Tasneem Merchant, Don't worry. It's ok even he is dependent on you. Make sure child should be fed any how. Feed him with love rather than punishing him or shouting at him. It may make him too rigid. Don't be angry for the reason that he is dependent on his mother. He will be fine and will be independent with time.

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Shikha Garg

| Apr 30, 2017

@ Deepak Sahoo, Don't worry keep try simple things out of the items mentioned in the article by me. Children takes some time. Parents should not feed the child alone in the beginning. However sit together and enjoy each an every meal or dish with your child.

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Shikha Garg

| Apr 30, 2017

@Nikita Vegitila, Dear I have given so many options there those can be started gradually just after 7 to 8 months.

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Tasneem Merchant

| Apr 30, 2017

Hi my 2. 9 years son just doesn't want to eat with his hands he is too dependent on me. it takes me an hour to complete his one time meal and I have to coax him end number of times for each morsel. and say I skip his meal as a punishment it doesn't bother him much but he cannot sleep empty stomach and his last resort is milk. milk is the only solution for him for hunger. pls help.

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Uma Himanshu Sharma

| Apr 30, 2017

my girl don't like to eat healthy food.. she like to eat pizza pasta ..Maggi cold drink.. chocolate.. chips ..all unhealthy items.. I have to eat her forcefully ..she is not gaining proper weight n height.. I will try what you suggest in this blog.. Thanks for writing..

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Deepak Sahoo

| Apr 30, 2017

i hv 7 month baby,but he looks like 5 month baby don't eat anything

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Nikita Vegitila

| Apr 29, 2017

You have mentioned it for 3 yr old... Can I get to know it for 1 yr old?? @Shikha

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Trinayani Puvvala

| Apr 04, 2017

yes am a lucky mum my child loves to eat what I serve I will follow time table for food n variety in it

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Nidhu Singh

| Mar 07, 2017

My 4 years son eat little food forcefully and he don't eat himself.. Always i have to feed him

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Kayra Patel

| Feb 24, 2017

Hi.. Why we have to soak Dry Fruits before giving? Can I give raw?

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puloma pandey

| Feb 21, 2017

i made a habit of giving her at least 2 soaked almond per day as well as 1 fruits n eggs during winters

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Vibha Burra

| Feb 02, 2017

urgent care, Hi Shikha, my daughter is nine months old and she is suffering from fever her teeth are coming I have given her crocine but it works only for 6-8 hour and then her fever stats to increase. plz suggest me home remedies or solution so that fever get reduce. also having loose motion.

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Shikha Garg

| Jan 24, 2017

@Vibha, Sooji kheer/besan ka sheera. Any milk preparations. Scrambled eggs/soft boil are some of the eggs based dishes , Plain rice Idli/ Suji Idli, Milk.

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Shikha Garg

| Jan 24, 2017

@Renuka , Absolutely fine, in the beginning of teething children near 15 months of age like chapati very much. It's OK. give whatever ur child wants to eat. 4 times milk a day. food of baby's choice.

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Vibha Burra

| Jan 24, 2017

hi Shikha, what should I give to my 8 months baby girl ?

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Renuka Yuvraj

| Jan 24, 2017

Hi shika my kid is 17m old she is not liking rice much instead she likes roti but is it good to give roti at this age. how many times in a day can I give her milk?is health mix which are available in market like pediasure are good to give.

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Shikha Garg

| Jan 23, 2017

@ Shilpi Singh, keep trying dear, make a time table for her diet. and give her something which she likes most. anything of her choice. @ 5pm - when she gets up in the evening make plain rava dosa/paper dosa /idli /aloo tikki and serve. Avoid ketchup. @ 7pm - then give something like apple , if likes or anything of her choice. then according to her. Milk or something.

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Meena Jadeja

| Jan 23, 2017

Thank you shika it's really helpful.

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Shilpi Singh

| Jan 12, 2017

my daughter is 2. 5 years old now. she goes to play school. she leaves by 08:45 am and comes at 01:20 pm. before leaving for school she takes one bottle milk added with jr Horlicks, then in school she gets 2 biscuits at 10 am. they serve her meal at 11 am. she eats there sometimes. she comes home sometime asleep, sometimes awake but mostly doesn't eat until 4 pm. I believe she is tired so I don't disturb her sleep. but when she is even cheerful and comes home n plays... but never eats. what should I do.

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Shilpi Singh

| Jan 12, 2017

thanks for sharing... I will follow. please also share a time table with water intake, fruits portion, and proper meal. time table will be really helpful.

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Sahil Deeksha Jain

| Jan 10, 2017

absolutely right... i agree with it

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Sagufta Nadeali Bhaisaheb

| Jan 10, 2017

good information thanks

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Umme Kulsum

| Jan 10, 2017

very much use full thank u

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Chitra Lakhani

| Jan 10, 2017

thank you so much..

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Rajlaxmi Hotta

| Jan 10, 2017

thank u soo much... very useful information...

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Lakshmi D

| Jan 10, 2017

very useful information

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Deepthi Gurram

| Jan 10, 2017

nice

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Rupinder

| Jan 10, 2017

nice

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Uma Dukhande

| Jan 10, 2017

Its very useful really. Thanks a lot

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aman sachdeva

| Jan 10, 2017

nice write up

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shweta khatri

| Jan 10, 2017

very useful article

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Sukhada

| Jan 05, 2017

Hi... Very useful article... I will surely try these tips

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Shikha Garg

| Jan 04, 2017

@Arika and Sheena There is a plan you can start for 1 year old till 3 years child. But keep moderation. keep changing still of cooking or sometimes skip the food items those are not liked by your child. Add your child’s preferences too.

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Sheena chandran

| Dec 30, 2016

My baby is 1& half year old is there any meal plan for her

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Deepu Ladi

| Dec 28, 2016

super i will try it

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Arika Tiwari

| Dec 27, 2016

Hi Shikha, very nice article. please suggest in case we can follow same diet chart for 2 years baby as well?

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Khyati Ishan Shah

| Dec 19, 2016

Facing the same problem... Will try ur suggestions... Thank you so much..

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Supti Bose

| Dec 19, 2016

Very informative. excellent write up.

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Padmavathy

| Dec 16, 2016

it's really important msg for me... I will keep trying for my son.. thank u so much

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R Sowjanya

| Dec 14, 2016

Hi Shikha... Please suggest me a solution to this.. my daughter is 16 months old.... earlier she was foodie... but from past 3weeks her diet came to zero level... I have started giving different foods what u mentioned in the blog... she is not opening her mouth... I started feeding by lying her on my lap.. she was okay with that. .and having food... but will she be able to eat like earlier by knowing the taste... I show her rhymes and feed her.....

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lakshmi prasanna

| Dec 14, 2016

thank-you very much.. I am also suffer my son also.. he is also not eat his meal.. and every think... Ur suggestions is good for me.. really nuts and fruits are good for him..

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stuti shah

| Dec 13, 2016

thanks for the advice. will surely work on it

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Chhavi Aggarwal

| Dec 13, 2016

good information...

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Adityamayee Rath

| Dec 09, 2016

Thanks for your good information

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Sneha Shah

| Dec 06, 2016

thanks for your help, will surely try.

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Shikha Garg

| Dec 03, 2016

@Deepa , Shabeera and Arti, Please read the blog carefully. your answers lying inside.

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Arti Bhoir

| Dec 02, 2016

hi my child is 21 years old and hi is getting gas problem at night after 3 pm. And he does not feel hungry any time always engaged in playing

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Shabeera Fathima

| Dec 02, 2016

hi my son is one year old and I want to know how to make him healthy.........

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Deepa Bhagwanani

| Nov 29, 2016

Hi.. my daughter is 2 years old and she has not even gained 100gms in the last 9 months. She simply refuses to eat without a poem :( I know we put this habit earlier but now wen we are trying slowly to build her interest in food, she just eats 2 bites and stops. She is simply not interested in self feeding. Her diet is composed of a well balanced nutritional diet, but there's simply no weight gain. Would you have any tips?

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Aishwarya

| Nov 28, 2016

.

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Shikha Garg

| Nov 27, 2016

@ Syeda, Don't worry focus on other food items those are healthy. and keep trying to introduce milk with glass or spoon. Avoid bottle if she is not interested. You can try different kheer preparations as mentioned. And some other dishes as given in the article.

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Syeda Ayesha

| Nov 27, 2016

hi my daughter is one year old now.. I have stopped breastfeeding.. but now she refuses to take formula milk and even nandini milk.. she is totally not taking milk only.. I have tried a lot by feeding her through with bottle, spoon, forcefully.. but she starts crying a lot.. m worried a lot as calcium is also very important to her.. please suggest me what can I do?

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Shikha Garg

| Nov 23, 2016

@VINOD, This is very common problem among children these days. First thing first go for Baby mundan ceremony , if not done till now. Second as he is just one you can go for 2-3 mundan in summers. After that, side by side take care of baby's protein rich diet. as mentioned in my article.

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Vinod Gautam

| Nov 23, 2016

mam!there is hair problem to him means not comes properly likes the other kid we seen.... so why is this? What to do?.....

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Aswathi Vinod

| Nov 23, 2016

HI VERY GOOD SUGGESTIONS FOR FEEDING... I HAVE TWINS BOTH ARE EATING DIFFERENT ITEMS FROM 6 MONTHS ON WARDS.. MY PROBLEM IS MY BABIES DRINKING TOO MUCH OF WATER IN NIGHT AND SOME TIMES ONE OF THEM'S DIAPER LEAKING VERY MUCH... EVEN THOUGH THEIR SKIN IS VERY DRY.. AM USING REGULARLY WITH OIL AND MOISTURIZING CREAM.. BOTH OF THEM WHERE FAIRER ON BIRTH BUT NOW COMING DARK.. PLEASE GUIDE ME TO SOLVE THESE TWO TENSIONS...

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Amrita Sinha

| Nov 23, 2016

very nice suggestions

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Shailaja NAVALE

| Nov 23, 2016

hey very helpful blog but have a suggestion can u help with some Kerala banana recipe s and is Kerala banana good in this season

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Shikha Garg

| Nov 22, 2016

@ Divya, Dear, first you stop bottle feeding. children find it easy to fill their stomach. That's the only problem.

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Divya Singh

| Nov 22, 2016

my baby is 2. 7 month old still he is not able to chew the food. he shallow the food only. Julie chips he use to chew but not meal. what can I do please help he has no interest in food whatever we can serve he denied. only show interest in bottle milk

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priyanka tiwari

| Nov 22, 2016

very useful blog.. thank you so much

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Shikha Garg

| Nov 21, 2016

Billa Divya Reddy, This blog is for children between 1-3yrs. you can start these practices just after completing one gradually.

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Billa Divya Reddy

| Nov 21, 2016

Plz mention some recipes for 15months babies

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vipula Sri

| Nov 21, 2016

pls give me 18months baby information and pls mention the quantity plz

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Bhuvanarajiv

| Nov 21, 2016

thank A

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Sneha

| Nov 21, 2016

thank you so much....

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Suryateja Muggulla

| Nov 21, 2016

thank you Mrs Shikha, really good and very useful article. I will surely follow it

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pooja gupta

| Nov 21, 2016

thanks I am also worried about thesse topice

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arun mishra

| Nov 21, 2016

Hi @sikha!! liked the blog. very informative tips. I m dealing a very tough time with my 30 month old son, till now he does not know how to chew. He swallows everything. And he dont want to feed himself. I hv to feed him everything. i hv tried to make him feed himself by putting the plate in front of him, and observe him . But he doesn't eat. Initially he will take some interest in picking up some food and taste it. But d next moment he ignored d food.

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pankajini Bagh

| Nov 21, 2016

nice blog. I will apply to my daughter.

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Shikha Garg

| Nov 21, 2016

Thanks Tejal, Yes dear, you can apply these things after 12 months cautiously. Here, I have tried to give list of food items. You chose dishes out of them and can prepare your list according to your child. For nuts - try kheer and porridge, take 50gm peanut + 50gm almond +50gm Cashew and grind them, and you can sprinkle a little bit into it. Check whether your child likes the taste or not. start boiled Rajma in small quantity like finger food. kids love to eat like hen, they love to pick the food and run play eat and come back to do the same.

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Tejal Singh

| Nov 21, 2016

Hi @shikha, wonderful tips. Please suggest some for 12m-18m. Or can I apply these for my kid also. Finds tuff in taking peanuts, rajma, cashew nut, in one go.

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