Recipe: Mashed Fresh Fruit (6 months - 12 months)

Whether it is the sweet and mild flavour, the nutritional benefits or the smooth texture, mashed apples make a wonderful first food for the baby and a top choice for parents. Apples are loaded with soluble fibres that make them easy to digest, even for babies with sensitive stomachs. Mashed apple is also a great food choice for managing constipation in babies, which is quite common as they transition from solely breast milk to solid food. Just make sure you wash and peel the apples properly. The cooking time may vary depending on how ripe the apples are. 

Preparation Time: 10 minutes

Cooking Time: 15-20 minutes

Total Preparation Time: 25-30 minutes

Ingredients:

• 6 cups (1.5 kg) apples, washed, peeled and cut into chunks

• ½ cup (125 ml) water

Total Servings: 4-6

Recommended Serving Size: 2-3 tablespoons (30-45g) per serving

Nutritive Value:

Method:

Step 1: Place cut fruit and water in a pot.

Step 2: Bring to a boil, then reduce heat to low.

Step 3: Simmer until the fruit is soft, adding more water if needed to prevent scorching. Let cool.

Step 4: Mash with a fork to the texture that is right for your baby

About Expert:

Ms. Jyoti Pachisia is a highly experienced Consulting Dietitian, Content Writer, Certified Diabetes Educator and Certified Renal Nutritionist. She currently serves as an Adjunct Faculty at the Institute of Management Studies, Mukundpur and as a Guest Faculty at the Dolphin School of Hotel Management, Kalyani.