Post Pregnancy Weight Loss Tips
Created by Prachi Prachi Updated on Feb 23, 2019
Losing weight post pregnancy can be a thorn on your side but believe me it is quite easy to lose that weight. Just follow these aftre pregnancy weight loss tips that I followed and came back to my pre-pregnancy weight. So here’s how you can start and gradually increase your exercise routine and include yoga as well.
Here our proparent Prachi shares some easy tips to help you lose that pregnancy weight.
How to Lose Weight after Pregnancy
- Walk as much as you can: Start with light walking once in a day gradually making it twice a day. Light paced walking for 30 minutes should be sufficient just post delivery
- Count your calories: While dieting is not advised it is better to keep a count on your calories intake, which should be around 1800 calories. Snack on fruits or seeds if you feel hungry not only will they help in better milk let down it will not add on to your calories
- Smart food choices: Switch to smart food choices like oats, brown rice, brown bread, soup, salads as they are healthy, filling and won’t add on extra calories on you
- Keep yourself well-hydrated: Increase your water intake as it helps in burning calories and a great way to keep skin healthy and tight
- Breastfeed exclusively: Breastfeeding helps in burning all the extra calories. So while it is helping you in losing your weight it is beneficial for your baby as well
- Massage helps: Massage your tummy with pure coconut oil or any good lotion at least twice a day it will help to tighten the skin and promotes good blood flow
- Stay positive: You took nine months to gain the weight you have now it will not go in a week or in a month’s time so relax, and keep a positive state of mind. Be happy and don’t lose hope
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Postpartum Yoga: Some of the yoga poses that you can try are as follows-
- Bridge pose
- Cobra pose
- Suryanamaskar
- Child pose
- Tree pose
- Warrior pose
- Seated twist
Things to Keep in Mind while Losing Weight After Delivery
- Be patience & be positive
- Give time
- Breastfeed
- Belly binding
- Low fat diet
- Drink water
- Yoga
- Walk
- Kegel exercise
- Massage
Don't get disheartened if it takes longer to tighten your skin give yourself some time. Enjoy this phase of eating what u please in a healthy way and remember that you can always get back in shape.
Did you like the blog on after delivery weight loss? Share your views and feedback in the comments section below.
This content has been checked & validated by Doctors and Experts of the parentune Expert panel. Our panel consists of Neonatologist, Gynecologist, Peadiatrician, Nutritionist, Child Counselor, Education & Learning Expert, Physiotherapist, Learning disability Expert and Developmental Pead.
| Feb 16, 2020
Jyoti Tejpal Mam mn belt baandhu to taanku wali jga py drd ho jata h. c section ko 52 days ho gy hn mn ubi tk belt nh use kr skti
| Feb 10, 2020
Jyoti Tejpal Thank you
| Feb 10, 2020
aroosa any exercise depends on the Recommendation of your gynecologist and the the green signal from the doctor will allow you to do any sort of exercise
| Feb 10, 2020
how to tight belly after c section?plz guide
| Feb 10, 2020
seemab you must consult your doctor before doing any type of exercise if the delivery was cesarean
| Feb 10, 2020
👍
| Feb 10, 2020
How to lose weight after c section
| Nov 27, 2019
Marvelous
| Sep 28, 2019
Having read this is truly inspiring. Thanks for the tips. It is not too late if you have the means and determination. I'm really happy I found mmini. me/loseweighteffectively as this helped me a lot in my weight loss journey after pregnancy. I hope this will help others as well!
| Jun 26, 2019
very nice suggestions
| Jun 02, 2019
how to reduce my tummy??? 70days finished for my delivery.
| Jun 02, 2019
how to reduce my tummy??? 70days finished for my deluvery??
| Mar 25, 2019
Awesome post.
| Mar 25, 2019
any safe home remedy for weight loose for bf mother's I want to loose at least 5 to 6 kg plzzzzzzzzz
| Mar 21, 2019
upto when we can bind belly
| Jan 15, 2018
after 3 months start with walking and lots of warm water ( at least 3 ltr a day ). body should feel comfortable or it's always good to consult your doctor before starting.
| Jan 15, 2018
when can one start exercising after c section
| Jan 15, 2018
when can one start exercising after c section
| Jan 15, 2018
when can one start exercising after c section
| Jan 15, 2018
when can one start exercising after c section
| Jan 08, 2018
brast feeding is very good for weight loss.
| Dec 29, 2017
after how many days of deliver should we start the exercises??? both in case of normal n c-section..
| Dec 17, 2017
after lacs when I start abdominal exercise
| Dec 17, 2017
How to loose weight in c-section delivery
| Dec 16, 2017
Thanks very useful information... but with babies it's very difficult to give that much time to yourself
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