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Sudha Murty Says Daily Habits at Age 3 Can Change Your Child’s DNA!
Published: 13/12/25
Updated: 13/12/25
Sudha Murty, the well-known author and philanthropist, recently shared some great advice. She spoke about the importance of daily habits for young children and how these small actions can shape their lives in big ways. According to her, even at the age of three, simple routines like brushing teeth, eating breakfast, and going to school can influence a child’s personality and overall development. She even said that these habits can become part of a child’s DNA, meaning they become deeply rooted in their life.
Why Habits Matter from an Early Age
Sudha Murty believes that children learn a lot from the routines they follow every day. By the time they are three, their brain is very active and ready to pick up habits. When good habits are repeated consistently, they become natural, automatic, and a part of how the child lives.
For example, a child who brushes their teeth daily learns discipline and self-care. A child who eats breakfast regularly learns about healthy eating. And a child who goes to school on time learns responsibility and social skills. These are small actions, but they have a big impact on the future of the child.
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The Three Daily Habits Every 3-Year-Old Should Follow
Sudha Murty pointed out three main habits that are very important for young children:
1. Brushing Teeth Every Day
Brushing teeth is more than just cleaning the mouth. It teaches children to take care of themselves. Sudha Murty explained that when children brush their teeth daily, they not only stay healthy but also learn about routine and responsibility. Making this habit fun by using colorful toothbrushes or singing a short song while brushing can help children enjoy it.
2. Eating a Healthy Breakfast
Breakfast is called the most important meal of the day, and for children, it is very true. A good breakfast gives children energy for the day, helps them concentrate in school, and teaches them about eating healthy food. Sudha Murty stresses that skipping breakfast can affect a child’s growth and learning. Parents can make breakfast fun and nutritious by including fruits, eggs, milk, or whole grains.
3. Going to School Regularly
Going to school is not just about learning numbers and letters. It helps children interact with other kids, develop social skills, and understand discipline. Sudha Murty says that attending school regularly at an early age helps children build curiosity, confidence, and emotional strength. This daily habit prepares them for a successful future.
How Habits Shape Your Child’s Future
When children practice good routines, it becomes easier for them to follow rules, stay healthy, and make good choices as they grow older.
Research supports this too. Studies show that children who develop healthy routines early in life are more likely to succeed academically, socially, and emotionally. They are also more likely to adopt healthy lifestyles and stay disciplined as adults.
Tips for Parents to Build Good Habits
Lead by Example - Children copy what they see. If parents follow routines, children are more likely to do the same.
Make Habits Fun - Use colorful toothbrushes, fun breakfast plates, or little rewards to make routines enjoyable.
Be Consistent - Doing the same thing every day helps children remember it and follow it naturally.
Praise Them - Encourage children when they follow habits. Positive words work better than scolding.
Start Small - Don’t try to teach everything at once. Introduce one habit at a time until it becomes a routine.
Parents should remember that it is never too early to start teaching good habits. The earlier children follow these routines, the easier it will be for them to grow into healthy, disciplined, and confident individuals.
After all, small steps taken every day can create big changes for the future!
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