Food and Nutrition

The 4 white devils (food) on our plates

Tanuja Sodhi
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The 4 white devils food on our plates

When we think ‘white’, our thoughts automatically go to attributes like purity and goodness, but nutritionally speaking, white can be evil and destructive. White foods also go by the nicknames of ‘simple carbs’, ‘refined carbs’ or the ‘bad carbs’.


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Sugandha Singh

| Sep 05, 2013

useful informatiom

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dolly joy

| Sep 05, 2013

thanks for information

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Charuta Modak

| Sep 05, 2013

Good information

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Anurima

| Sep 04, 2013

Thank you for the detailed blog! Rice is something we eat everyday. I guess I used replace one meal with rotis. Really useful.

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Shikha Batra

| Sep 03, 2013

Very useful information. Thanks so much!

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