Parenting Health and Wellness Food and Nutrition

What to pack in your child's lunchbox?

Puja Sharma Vasisht
3 to 7 years

Created by

What to pack in your childs lunchbox

If every morning is confusing for you, thinking what to give your child in his lunch box or whether what you give him is healthy and nutritious enough for him or how to make it convenient and exciting enough for him to eat, here is a blog that has answers to all your lunchbox dilemmas. Read here.


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aash sehgal

| Sep 13, 2017

great

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aash sehgal

| Sep 13, 2017

great

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Mathana Ramakrishnan

| Jul 20, 2017

which type of lunch box is good for children

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Chaitra Rao

| Jul 20, 2017

thankyou so much dear.... The article le was very helpful.. but only one concern is that you shouldn't consume fruits immediately after the meals.

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Mohini Garg

| Jul 18, 2017

very useful information tnx

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Surbhi Gupta

| Jul 17, 2017

Hi puja.. nice article and you have done a lot of homework on kids' food options. I dont want to critisise your hard work though, but eating fruits after their meal is not preferable at all, for anybody's digestive system.. be it an adult or child. We should always eat fruits before our meals. And we will give fruits to our children in tiffin box alongwith their main course then definitely they wont much idea when to eat fruit.

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Neha Dhiraj Ummat

| Jul 17, 2017

thanks for the ideas

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Vanitha Surya

| Jul 17, 2017

excellent

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Komal

| Jul 17, 2017

great !!!

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Deepika Deepak Mahamune

| Jul 17, 2017

Nice idea

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Sharvari Kanade

| Jul 17, 2017

Nice ideas

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Poornima Soni

| Jul 17, 2017

a

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Preeti Bhatia

| Jul 17, 2017

wonderful!

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Vrushali Ghotavadekar

| Jul 17, 2017

Great ideas

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anuradha_contact

| Jul 17, 2017

Very helpful suggestions indeed

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Ashwini Anil Shettar

| Jul 17, 2017

very nice information thank you

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Arthi

| Jul 17, 2017

great ideas

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Jahnvi Takle

| Jul 17, 2017

wow it's so good information Thank you

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Krishna Priya Mahareddy

| Jul 17, 2017

great ideas

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sravanthi y

| Jul 17, 2017

Good Information...

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Asha Vishwanath

| Jul 17, 2017

Very nice and ideas. .

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Dhivya Raju

| Jul 17, 2017

useful information for all moms... Thanks for sharing...

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Vally

| Jul 10, 2017

thank u soooo much. I will definitely try these out.

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Bhavisha Mistry

| Jun 30, 2017

very good ideas... helps a lot.

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sahithi p

| Jun 27, 2017

good information

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Smritikana Ganguly

| Jun 26, 2017

really nice

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Upama Devi

| Jun 26, 2017

very use ful for me

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Seema Kumari

| Jun 26, 2017

the article has really solved my problem

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Prabjot Kaur

| Jun 26, 2017

Really useful ideas.... Thanks

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Suni Saji

| Jun 26, 2017

useful tip... but madam can u give dis idea in kerala dishes...

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Charu Vijay Badhai

| Jun 26, 2017

wonderful and very useful ,,,Thanks a lot for suggesting all it's very necessary.. for every mother

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rachna patel

| Jun 24, 2017

Very useful

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Ramyasv

| Jun 21, 2017

thank u so much

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Maheswary

| Jun 11, 2017

very useful. thank you mam

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manjula prathap

| Jun 04, 2017

Thank u Mam. Can u pls give me South Indian simple and quick receipes of preparing dishes.

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Pallavi Phutane

| Jun 02, 2017

very useful info

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SIDDHI AILDASANI

| Jun 01, 2017

Thank you so much

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Astrid Dias

| May 31, 2017

Thanks. I am sure the kids will love these.

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Ruchi Vyas

| May 08, 2017

It was very informative

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Nisha Rohera

| May 08, 2017

Can u please provide recipes u suggested for lunch box and how to present it so that child gets attract towards it

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neetu prajapati

| Oct 04, 2016

lovely suggestion for our little one....

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Enn Emm

| Oct 04, 2016

very interesting. .. thanks

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Parmeet Arora

| Oct 04, 2016

thnk u fr d tips

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Pooja saini Saini

| Oct 03, 2016

very gud tips ........

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Natasha Kapoor

| Oct 03, 2016

useful n interesting tips.... thanks

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Chaganla Sravanthi

| Oct 03, 2016

useful ideas

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Renukasathish

| Sep 09, 2016

excellent idea u have given,thanks.

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Surbhi Sarma

| Sep 08, 2016

very nice helpful information thanks

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sowmya

| Sep 07, 2016

very useful and accurate message

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fouzia bari

| Sep 07, 2016

thank you sooo much

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Dr Pushpa Rai

| Sep 07, 2016

thanku very much very useful tips

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Roopali Jamwal

| Sep 07, 2016

very helpful thanks alot

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Ramya

| Aug 22, 2016

very good tips thank you so much

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Deboshree Maity

| Aug 22, 2016

very helpfull......... thank you so much......

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Priti Chanda

| Aug 22, 2016

A very good article for every mom. Thank you so much Pooja ji

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Alpana Deshpande

| Aug 12, 2016

one of the realistic and practical post about packing lunch boxes for children... Thank you Pooja

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Anjali Juyal

| Jul 25, 2016

hi pooja these are really good tips. but can can u give me full recipes of cutlet and rolls other things .and how to use barley,jaw, jowar atta to make some snack. n how to use bajara .

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pushpa latha

| Apr 13, 2016

My daughter is 3 years + 1 month old... but from itself she is having tummy... what to do pls suggest me any idea.

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sivaranjani gunasekaran

| Mar 11, 2016

Good post with great ideas.. thank u

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shafaq akhter

| Feb 23, 2016

Gr8 ideas.... innovative too

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DrNidhi Gupta

| Feb 22, 2016

Thanks for the ideas..

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Prachi Mendhekar

| Dec 14, 2015

Planing always helps, also eliminates the last moment stress. @ Meenu Vemuri : I feel you have to keep trying till your kid loves some part of it, may be if not the color the nutrient and taste will attract her. Also, you can take hints of what she would like to have packed for her lunch.

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Puja Vasisht

| Sep 23, 2015

@Akash, Hi You may try giving in for of fruit shakes, lassi, in custards. You may chop 2-3 different coloured fruits and make a salad of it.

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vandanaic4ster

| Sep 22, 2015

Its a good recipe planner.. Lots of innovative ideas... If our kids eat that would be great!!!!

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AKASH DEEP

| Sep 22, 2015

My son is about to 4 years, he do not eat any fruit.

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harjimder

| Sep 09, 2015

Thanku very nice tips but my son is very fussy. And needs only roti or bread with his favorite aloo n panneer.

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Swapna Kulkarni

| Sep 08, 2015

Nice tips.. but this is only for one serving/lunch. For breakfast or small break,i go mostly with fruits and nuts for my kids and sometimes brown bread sandwich.

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Supriti Debdas

| Sep 08, 2015

my child is just 3yrs old and he hardly tastes any food or chee

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Nk

| Sep 07, 2015

Nice tips

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Chitra Mallya

| Sep 07, 2015

Nice tips thanx

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Ajeeta Keswani

| Sep 07, 2015

Gud article. A very gud lunch box planner with full of colours & nutrition.

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Mousumi B Dash

| Sep 07, 2015

Good options for my younger son as he loves to eat every food but not for my elder son as he is very specific

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Sutapa Dev

| Sep 07, 2015

Wow!!very nice

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Kotadiya Shilpa

| Sep 06, 2015

Nice tips

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Parul

| Sep 06, 2015

Nice my son does n eat his tiffin though he does Like soya nutrie .. Crunch .. N I make cucumber n cheese bites in tooth pick ... still he does eat everyday

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Joslin Joseph

| Sep 06, 2015

amazing

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Gitika

| Sep 06, 2015

Thanks for such a good article.. simple and interesting ideas.

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Nitika Munjal Raval

| Sep 06, 2015

wow really interesting

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Shikha Sunil Singh

| Sep 05, 2015

Lovely ideas... i did some shape cut out work with sandwiches & parathas ...my little angle just luved it n finished her lunch also... i think we should keep on doing these little experiments in case of kids lunch.

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Jayanti Rao

| Sep 05, 2015

Good tips

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Ruchi Sirohi

| Sep 03, 2015

Thanks Puja v nice n easy ideas/tips

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Ansari Naeem

| Sep 02, 2015

Thanks you give very practical suggestion. I hope most of people get benefits from this article

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Meenu Vemuri

| Sep 02, 2015

I don't think so that my daughter will eat... just now I told if I make green n red parantha for u then will u eat. her answer I hate both color in my school my friend also get that n I just hate it.

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Arif

| Sep 02, 2015

Gud one for non eaters.

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