Why Karan Johar Is Scared His Children Will Gain Weight — And What He Is Doing About It

Parents worrying about their children is completely normal and celebrities are no different.  Recently, filmmaker Karan Johar shared that he is scared that his twins, Yash and Roohi, might gain weight if they eat too much sugar.  

Today’s lifestyle has made sugary snacks very easy to find. Children often see them on TV, in stores, and even at school. Sweets and Junk are children’s favourites. Keeping them away from these is really difficult. But as parents, we have to ensure these things don’t affect their health.

Why Karan Johar Says, “Don’t Eat Sugar!”

In an interview, Karan Johar said he gets “paranoid” when he sees his children eating sugar. He knows that sweets taste good, but they can also become a habit. He shared that at home, he often stops his children from picking up sugary snacks. He keeps telling them, “Don’t eat sugar!”

This may sound strict, but many parents do the same. Too much sugar can affect a child’s health. It can also lead to weight gain if it becomes a regular habit.

You may also like to read:

Why Karan Johar Took Classes to Be ‘Less Feminine’ — And What It Means for His Kids

No Babysitters Allowed! Soha Ali Khan’s Bold Parenting Confession Will Surprise You

Why Parents Worry About Weight Gain

Karan’s fear is not just about looks. It is mainly about health.

Eating too much sugar can lead to extra weight, tooth problems, and other health issues later in life. Parents don’t want their children to face teasing or feel bad about their appearance. And the children are too young to understand this.

Another issue is that sugar gives a sudden energy boost, but later it makes children feel tired or cranky.

What Karan Johar Is Doing to Keep His Children Healthy

1. He limits sugar at home

He tries to make sure his children don’t eat sweets every day. Treats are allowed sometimes, but not all the time.

2. He teaches them about healthy eating

Karan explains to his children why some foods are good and why others should be eaten less.

3. He gives healthier options

Instead of letting them eat only sweets, he offers better snacks when possible.

4. He tries to set an example

Children copy their parents. Karan knows this, so he tries to make healthier choices too.

5. He talks openly about health

He doesn’t hide the topic. Talking about good food and good habits is normal in his home.

What Parents Can Do

• Offer fruits, nuts, yogurt, or homemade snacks instead of chocolate.
• Keep sweets for weekends or special days.
• Let children help in the kitchen so they learn about food.
• Allow treats sometimes, so children don’t feel restricted.

These small actions make a big difference over time.