Why you should feed your child dried fruits & nuts

if Ur kids like curd mix dry fruits in curd and try giving her you can even add raisins in that... with that you can even add some fruits.. give the child yoghurt instead curd. yoghurt has more fats ...

almonds walnuts are good for everyone including elders... kids can eat all the nuts.. yes nuts are very useful for kids as they are also called super food.. it's good because eating that you get almost everything body requires for growth... so make sure instead giving junk snacks trying giving Ur kids nuts which they like.. even in school snacks you can give them..

my child hima she likes to only curd. only curd means in puri,dosa,idlly,or it may be any Tiffin. she eat with curd. and don't like to eat vegetables supplements only curd only curd atlast she don't like chocolates also. can u help me out .

Dq

if it is helpful please suggest....

my baby is 4 yr old and she is lacking calcium and suffering from swollen joints m worried about her can nuts help me in this......

my baby is 11 months old, how much quantities will be given to her, please suggest??

they usually suggest handful.. n feed them more on almonds, cashews ,dates, dried figs,if lean.... n others can feed almonds ,walnuts,dried figs more.... hope it helps u

nice article.... daily nuts helps kids snacking on and don't feel much hunger pranks on junk... and I suggest take the kids on some physical activity to relieve them becoming obese......

how do we decide how much of dried fruits can we give. my daughter is obese n has sweet tooth also. I restrain her from sweets but compensate it with dates , raisins, cranberries. what should be the right amount of these

Just want to know the real facts

Good information

thanks for the useful information.. and it's daily use as well.

It's really interesting and informative. Thanks for giving tips on how to use in daily diet.

very much valuable info.... thanks for sharing

thanks for the useful information

thanks for sharing this kind of blog this will very help for us.

wow very good one and happy to tell in my Aplus healthy food as indrouced all the above mentioned food in my products ....anyone interested pls reach me ...I have done very deliouse food products n yet very healthy for kids... any quires reach me at 9886720903

Thank u good information

thank you. very useful information

thankyou so much

very wonderful information. even i m a doctor but found it too useful thankbu so much

Gud one.. yes nuts and dried fruits really play Gud role in kids brain development.. u can also try in Ladoo form which my son love it

thanks a lot good info

Hi puja, can we give all these to 6 month's baby?

Very useful information. Thank u so much

I'm happy that I'm doing or giving all these things to both my kids. didnt know the facts but was aware that they are very good for our health. so thank you very much for the useful information.

Good information shared

very helpful article..

very nice, useful to growing child

Useful information... Will try this.

helpful will try

does makhane also comes in dry fruits?

nice and very helpful article

V useful... What abt almonds?

Nice article very usefull

Good n implementable

Nice article

Nice article..

Nice Article. Thanks

@Swati, hi,there are suggestions in the blog itself as to how to include dried fruits and nuts in your child's diet.

Hi my seven year old son refuses to take almonds, walnuts or pistachios but loves to eat raisins that too in the morning. How can I make him eat other dry fruits and nuts. Please help

@Savi,hi, you can start with these now.

Hi my son is 1year 4 month can i start nuts dry fruits etc

@sne, hi, you can wait till she is one year old.

My little 1 is 9 month old when can I start giving her nuts almonds etc. In powder form ??

@Kishore, hi, you can click on the following link for the recipe https://www.parentune.com/parent-blog/diwali-recipe-you-must-try/605

Hi Puja, My son who is 6 year old is totally against having these nuts. I know that i can mix and include it in various other forms of food which he takes. Can you pls suggest me some recipes i can start giving to my son so he gets the essential nutrients from these nuts.

@Ritika,hi,you wait till one year. Then you may give these in powdered/mashed form.

Hi.. Can I give these nuts and dry fruits to my 10 month old baby..

@Neha, Hi, you may give other healthier nuts mentioned in the blog also for better benefits.

My son eats 3 cashew nuts daily.. Is it ok?