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Food and Nutrition

Breakfast recipes

Nisha
3 to 7 years

Created by
Updated on May 13, 2015

Please share some quick breakfast options for a 4 year old school going child. I am looking for ideas which are easy to make, or can be prepared the previous night.    

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Rashmi Sareen

| Jun 25, 2015

Hi Nisha. U can try quail eggs. They are much more nutritious and are very small, so look very cute when boiled or fried. My kids just gobble up the whole thing in one go. The only concern would be ensuring that they are not stale.

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Sneha

| May 13, 2015

Hi Nisha! If your child eats egg, they are perfect breakfast option—quick and healthy. Make French toast or give a sunny side up. Or even chilla, where you can make the batter and keep ready.

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Parul Ankita Gupta

| May 13, 2015

HI. You could try things like sandwich which is easy to put together, healthy; or idlis (make batter previous night and while the child gets ready, put it for steaming), knead dough with a vegetable to boiled potato in it and ready for the morning to quickly make a parantha, or a mixed vegetable tikka where the batter can be prepared the previous night.

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Shikha Batra

| May 13, 2015

Hi Nisha! I can understand planning for breakfast is what all parents dread. It is the first meal of the day and the most important one too. U could try following recipes: 1. Suji dosa ( batter can be prepared with Suji,curd and water just half an hour beforehand ) 2. IDli ( same as above + pinch of Eno) 3. Upma 4. Parantha with healthy stuffings 5. sabudana khicdi 6. French Toast 7. Scambled egg 8. Pancakes (this might take Lil time) 9. Vermicelli 10. Poha 11. Nutri matar with roti 12. Paneer burji with roti 13. Sandwiches with layers of veggies. U could add , novelty, colour and variety to yr menu. Keep the servings small. Say a prantha can be cut in four equal halves. Hope this helps!

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Swati

| May 13, 2015

Hi Nisha, Mini pizzas are also quick, filling and healthy. Buy wholewheat base. Chop vegetables and keep ready previous night. Just toss pizza sauce, vegetables, and seasoning together, add cheese and put to grill while you get the young one ready for school.

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Parentune Support

| May 13, 2015

Hi Nisha Here is a blog with some interesting recipes for your child- https://www.parentune.com/parent-blog/healthy-and-fun-food-options-for-your-toddler/195

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