breastmilk

Hi Hemalatha, have lots of pulses, dairy products, soaked meethi and its water.

- popeye - sprouts - oats -sathavari kalpi ( u get in ayurvedic shops) . add two spoons to glass of milk -spinach -include garlic in food ( avoid mint it dries up milk) hell lotta lists you get gooogle them , above things helps alot too if these doesnt help your gyn will suggest tabs.

hello Anusha could you please clearly tell what is Sathasivam kalpi.

@puloma , if I drink methi seeds water at mrng will I get cold .. or need to boil and drink

shatavari kalpi is a ayurvedic product. u cant use if you are gestational diabetic. it helps you in manyways. u need to mix 2tbspn in a glass of milk.

I too have the same prblm when my baby was 1month old she didn't gain enough wait. My gyn suggested me lactonic granules twice a day. one spoon should be mixed with glass of milk. It works a lot to improve my breast milk. Nw my baby is 4 months old and I am still continuing it.

Now the weather is not much cold you can have water of soaked meethi.