Exercise during 9th month
Created by Updated on Feb 21, 2018
Hi, I am currently 36 weeks pregnant and people have been advising me a lot on what to do for a normal delivery and thats making me even wish more for a normal one... i have just done mild walk but did not do any exercise during my entire pregnancy but i want to start squats now... Is it safe to do that ?
| Feb 21, 2018
hi Rachna Sunit Jindal ! please don't go by hearsay.. just follow yr doc's advise.