food chart

Hi Varsha,To begin day start with breast milk. Keep gap of 2 or 2 & 1/2  hr between each solids preferably semi solids. whenever your baby wakes up her routine starts right from thath time. after 1 hr of breastfeed Give breakfast of well cooked oats/ powdered daliya/ suji apple kheer/ suji khir/ cerelac.   After breakfast give breastmilk once before lunch . In lunch you can give well cooked moong daal khichdi/ upper layer of chappati  mashed in  milk or daal/ mashed rice with milk or daal. After lunch give dome gap then you can give few spoons of juices like watermelon, grapes, pomegranate, chickoo, coconut water.   Arouund 4 -4. 30 in evening again you can give purees like apple puree/ carrot puree/ potato puree/ tomato puree /beetroot puree/ pear/ papaya/ banana and purees of so many fruits or vegetables .Again between dinner and evening snacks you can breastfeed.   In dinner you can again give cerelac, daliya, sabudaana, upper layer of chappati mashed in milk.   Whatever you give should be well cooked and in semi solid form .  Breastmilk should be given  at least for 7-9 times a day. As your baby grow reduce breastfeed and increase solids. Hope this will help you. Read this blog also to know the different types of initial foods: Hey! I find this Parenting blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/initial-foods-6-12-months/170?ptref=sa0l0004684004q